Extra Strength 5-hour Energy is the perfect energy shot for extra busy, extra hard-working people. Its combination of vitamins, nutrients and caffeine (comparable to 12 ounces of the leading premium coffee) will help you feel alert and energized for hours.

Ingredients : Energy Blend: Taurine, Glucuronic Acid (as or from Glucuronolactone), Malic Acid, N-Acetyl L-Tyrosine, L-Phenylalanine, Caffeine (230 mg), Citicoline. Other Ingredients: Purified Water, Natural and Artificial Flavors, Sucralose, Potassium Sorbate, Sodium Benzoate, EDTA (to Protect Freshness).

Vitamin B6, Vitamin B12, Vitamin B3 (Niacin), Citicoline, Tyrosine, Phenylalanine, Taurine, Malic Acid, Glucuronolactone, Caffeine. Other Ingredients: Purified Water; Natural and Artificial Flavors; Sucralose; Potassium Sorbate, Sodium Benzoate and EDTA.

5-Hour Energy Shots can cause adverse reactions. Nausea, restlessness, and rapid heart rates come from overstimulation. The artificial ingredients in 5-Hour Energy are linked to chest pains, seizures, and could possibly be cancerous.

Bottom line. 5-Hour Energy will probably chase away grogginess at least as well as a cup of coffee. The label warns against drinking more than two bottles daily. Avoid it if you're pregnant or nursing, and don't give it to kids.

5 Hour Energy has become a popular beverage choice for many individuals, particularly for those who need an energy boost to stay alert and focused. While the occasional consumption of energy drinks may not pose a significant health risk, drinking them daily can have detrimental effects on your body.

For most people, taking a 5-Hour Energy shot now and again is largely harmless. You'd likely receive much more benefit from a cup of coffee thanks to its abundance of organic acids and antioxidants, but if you're in a pinch and need a pick-me-up, a 5-Hour Energy shot will suffice.

Artificial INGREDIENTS & Natural flavors Sucralose, an artificial sweetener found in 5 Hour Energy, raises concerns due to its association with various health issues, including gut bacteria disruption, increased appetite, weight gain, and potential negative impacts on blood sugar regulation.

Bottom line. 5-Hour Energy will probably chase away grogginess at least as well as a cup of coffee. The label warns against drinking more than two bottles daily. Avoid it if you're pregnant or nursing, and don't give it to kids.

5-hour Energy (stylized as 5-hour ENERGY) is an American-made "energy shot" manufactured by Living Essentials LLC. The company was founded by CEO Manoj Bhargava and launched in 2004.

Moreover, the high levels of synthetic caffeine in 5-hour energy (200+ mg) may lead to adverse health effects, including heart palpitations, rapid heart rate, and high blood pressure.

Bottom line. 5-Hour Energy will probably chase away grogginess at least as well as a cup of coffee. The label warns against drinking more than two bottles daily. Avoid it if you're pregnant or nursing, and don't give it to kids.

Recommended Use: Drink one half (1/2) bottle (one ounce) for moderate energy. Drink one whole bottle (two ounces) for maximum energy. Do not exceed two bottles daily, consumed several hours apart. Use or discard any remainder within 72 hours (three days) after opening.

Even taken alone, energy drinks can have serious side effects. Taking energy drinks on an empty stomach can make side effects worse. Energy drinks are not a meal replacement.

Two 5-Hour Energy shots in a day are the maximum amount of energy drink recommended by the manufacturer. Taking the maximum amount of a product high in caffeine can result in potentially dangerous side effects.

The Healthiest Energy Drinks on the Market

• Celsius Live Fit. Best Energy Drink Overall.
• Zevia Zero Calorie Energy.
• Guayaki Organic Yerba Mate.
• Clean Cause Yerba Mate.
• Hiball Energy.
• Nuun Sport + Caffeine.
• FOCUSAID Clean Energy.
• Zoa Zero Sugar Energy Drink.