Place a tea bag in your favorite cup or mug. Bring water to a rolling boil and immediately pour over your tea bag. Steep for a good 3 to 5 minutes. (Great taste can't be rushed - it really does take the full time to release the tea's entire flavor.)

Herbal bag tea has its own recommendations. We recommend brewing for 3-5 minutes. Dried herbal tea can steep up to 15 minutes. Fresh herbal tea can steep 5-15 minutes for tender herbs and 15-30 minutes for grated/chopped herbs.

Here are 10 possible health benefits of green tea.

• Contains plant-based antioxidant compounds.
• May improve cognitive function.
• Could help with fat burning.
• Might lower the risk of some cancers.
• May protect the brain from aging.
• Could help with oral health.
• May help with the managing blood sugar.

The longer you steep your tea, the stronger it will be. While this can sometimes be a good thing, as in the case of hearty, robust black teas or some herbal teas, infusing your tea for too long can also result in an unpleasantly bitter, over-strong taste.

Each type is processed differently, and they are also prepared differently - and both of these differences impact what ends up in your cup. If you don't steep tea long enough, you'll get a flavorless cup. But steep it too long, and you'll end up with a bitter and unpleasantly strong cup.

Drinking more than 8 cups of green tea daily is possibly unsafe. Drinking large amounts might cause side effects due to the caffeine content. These side effects can range from mild to serious and include headache and irregular heartbeat.

Drinking a cup of green tea in the morning 1-2 hours after breakfast or in the afternoon 1 to 2 hours after lunch is the optimal time to drink green tea to boost your antioxidant dose. Antioxidants surround and neutralize free radicals preventing them from causing damage and cancer development.

Fresh tea will have more flavor and aroma than tea that has been sitting on a shelf for a while. If you're using fresh tea, you may be able to reuse the tea bag more times before the flavor starts to fade. In general, most people can expect to reuse tea bags between 2 and 4 times.

- Don't reuse green tea bags: Not only the caffeine content in an already used tea bag is frightfully high, wet tea bags are also prone to microbial infestation. As a rule, never use it more than two times. Having said that, it is best to use green tea leaves for your cuppa.

approximately 2 to 3 minutes There are thousands of varieties of green tea, which vary greatly in terms of taste and quality. Typically one would use water that is not quite boiling, and pour it over the tea, letting the leaves steep for approximately 2 to 3 minutes.

Drinking three to five cups of green tea per day seems to be optimal to reap the most health benefits. Very high doses may be problematic for some, but generally, green tea's benefits far outweigh its risks.

Green tea has polyphenols known as tannins that increase stomach acid, leading to stomach pain, nausea, burning sensation, or even constipation. You have to drink green tea between meals or after a meal. Drinking green tea on an empty stomach in the morning may harm the liver due to its high catechin content.

So, sipping green tea before bed could help you if you're struggling with your sleep. That's because L-theanine is found in green tea! This is an amino acid with a number of great properties. It helps you relax and reduces anxiety, which will be a huge benefit if you struggle to sleep each night.

So, sipping green tea before bed could help you if you're struggling with your sleep. That's because L-theanine is found in green tea! This is an amino acid with a number of great properties. It helps you relax and reduces anxiety, which will be a huge benefit if you struggle to sleep each night.

While it is indeed a healthy beverage, consuming it on an empty stomach first thing in the morning may not be ideal for everyone. For this herbal brew contains tannins and caffeine, which can lead to acidity or stomach discomfort in some individuals.

Excessive drinking of green tea can cause stomach problems, diarrhoea and can even cause iron deficiency. You may also experience insomnia. Hence, drink it in limit as excess of green tea can prove detrimental to your health.