Seafood Pairings - The Lobster Topped Stuffed Flounder dish combines wild-caught flounder, seafood stuffing, Maine and langostino lobster, and a creamy lobster beurre blanc, showcasing the potential for more innovative pairings of different seafood items in dishes.

There are 510 calories in 1 serving of Red Lobster Lobster-Topped Stuffed Flounder. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Red Lobster Lunch Menu Seafood Stuffed Flounder Portion (1 serving) contains 6g total carbs, 6g net carbs, 5g fat, 21g protein, and 160 calories.

One side option on the menu is orzo rice, which is actually a small type of pasta that has a similar appearance and texture to rice.

There appears to be a consensus that Flounder is more than likely some type of angelfish or some other similar vibrantly colored reef fish. Though the exact species has never been agreed upon, it's safe to say two things for sure: Flounder is probably an angelfish, but most definitely not a flounder.

Flounder has a very mild flavor and flaky white flesh. Picky eaters and kids will love fried flounder fingers. For those with a more sophisticated taste, you can bake, broil, poach, or steam fillets. Whole flounder are great for the grill.

Stuffed Flounder

• Total Fat 7g. 11%
• Saturated Fat 3g. 15%
• Cholesterol 80mg. 27%
• Sodium 570mg. 24%
• Total Carbohydrates 8g. 3%
• 4%
• Protein 20g.

According to the United States Department of Agriculture (USDA) National Nutrient Database, one cup of cooked lobster weighing approximately 145 grams (g) contains : 129 calories. 1.25 g of fat. 0 g of carbohydrate.

Common serving sizes

Flounder with crab stuffing contains 286 calories per 210 g serving. This serving contains 12 g of fat, 32 g of protein and 12 g of carbohydrate.

Orzo has a creamier and softer texture than rice. Much like rice, it can double in size when cooked. Orzo is often used in Mediterranean dishes such as pastas and pasta salads. Although orzo is a pasta, it can also be used to good effect in dishes in which you might initially consider using rice.

This lobster risotto is deliciously rich and creamy. It's made with cooked lobster, Arborio rice, caramelized onions, white wine, and Parmesan cheese for a seafood dish that is sure to impress! This perfectly creamy lobster risotto is perfect for special occasions and cozy nights in.

The bottom side of the flounder is white while the topside is dark. This is a special adaptation called counter shading. It makes it harder for predators (animals that eat other animals) to see the flounder when it is swimming. Flounder can also change color to match the background.

A flounder is a flat fish with both eyes on one side of its head; and, as a verb, to flounder is to wobble around like a fish out of water. To flounder is to be unsteady or uncertain. It's probably from the Dutch word flodderen, "to flop about," or it's a mix of founder ("to fail") and blunder ("do something clumsy").

Flounder is a white saltwater fish with a mild flavor and a delicate, flaky texture. It is a low-mercury flatfish that is easy to work with, and you can cook it on the grill or sear it in a bit of good extra virgin olive oil (like I do with this trout).

flatfishes flounder, any of numerous species of flatfishes belonging to the families Achiropsettidae, Pleuronectidae, Paralichthyidae, and Bothidae (order Pleuronectiformes). The flounder is morphogenetically unusual. When born it is bilaterally symmetrical, with an eye on each side, and it swims near the surface of the sea.