Here are the top five healthiest yogurt options, according to the report: Dannon Oikos Triple Zero Greek Nonfat Yogurt, Vanilla.

So glad you asked! Oikos PRO is a thick and creamy blended yogurt-cultured ultra-filtered milk with 20-25 grams of high-quality protein and 3-4 grams of total sugar per serving, and a taste you'll love.

Cultured nonfat milk, cane sugar, water, natural flavors, fruit pectin, guar gum, locust bean gum, vanilla extract, lemon juice concentrate.

*Percent Daily Values (DV) are based on a 2,000 calorie diet. CULTURED NON FAT MILK, WATER, CANE SUGAR, CONTAINS LESS THAN 1% OF: PECTIN, NATURAL FLAVORS, GUAR GUM, VANILLA BEAN SPECKS, LEMON JUICE CONCENTRATE, VITAMIN D3.

If you're choosing plain, Oikos gets the green light from us. Low sugar, high protein: that's the winning combo in any yogurt. Just steer clear of their fruit flavors: Blackberry has more sugar than actual blackberries and Pomegranate uses questionable additives potassium sorbate and calcium lactate.

Greek yogurt: significant nutritional value

• Calcium: maintains the body's bone health.
• Potassium: an important nutrient for cardiovascular health.
• Magnesium: mainly present in the bones and teeth, contributes to normal muscle function and plays a role in energy metabolism, tissue formation and bone development,

Launched in the mid-nineties as a brand of creamy natural yoghurts inspired from the authentic Greek recipes, Oikos quickly evolved with its bi-layered flavors: the association of its unique creamy yoghurt with indulgent layers of fruits.

While regular yogurt tends to have fewer calories and more calcium, Greek yogurt has more protein and less sugar - and a much thicker consistency. Both types pack probiotics and support digestion, weight loss, and heart health.

People seem to expect fruit yogurt to contain sugar, but not vanilla, which gets confused with plain. Taste-wise, you won't mistake one for the other. Vanilla yogurt is creamy and sweet, reminiscent of ice cream. Plain yogurt is tart – an acquired taste for most people.

High Protein Greek Nonfat Yogurt OIKOS More of what you want, less of what you don't – 0% fat, 0g added sugars* and 0 artificial sweeteners.

oikos International, the "umbrella" organization of all oikos branches, was established by 5 Local Chapters in 1998. Its headquarters are based St. Gallen, Switzerland.

Canada Prepared in Canada, Inspired by the Greek Tradition Available in two delicious flavours – Plain and Vanilla – it features only the best ingredients, with no artificial flavours, sweeteners, or preservatives. Like all certified organic products, Oikos Organic yogurts are made without genetically engineered ingredients.

“Greek yogurt contains a ton of probiotics, which are the healthy bacteria that keep your gut operating at its optimal level,” says Feller. Not only is this good news for your digestion, but having a healthy gut also means better sleep, a well-running immune system, improved mood, and even clearer skin.

Canada Prepared in Canada, Inspired by the Greek Tradition Available in two delicious flavours – Plain and Vanilla – it features only the best ingredients, with no artificial flavours, sweeteners, or preservatives. Like all certified organic products, Oikos Organic yogurts are made without genetically engineered ingredients.

Greek yogurt is an excellent source of calcium, which can help improve bone health. It also contains probiotics, which support a healthy bacterial balance in the gut. Eating Greek yogurt may be associated with lower blood pressure and a lower risk of type 2 diabetes.

The Bottom Line. Greek yogurt contains more protein compared to regular yogurt. It's also a good source of calcium and provides probiotics that are good for your gut health. Choose plain Greek yogurt when you can and add yummy toppings on your own, such as nuts and seeds, fruit or even a few chocolate chips.