APPLE PUREE CONCENTRATE, APPLE JUICE CONCENTRATE, STRAWBERRY JUICE CONCENTRATE, PECTIN, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, VEGETABLE JUICE (CARROT, CABBAGE) FOR COLOR.

Fruit leathers, fruit strips, and fruit roll-ups are healthy sounding snacks. However, many fruit roll-ups contain too much added sugar and possibly even artificial ingredients. These products are fruit flavored candy, not healthy snacks. Fruit, in its whole, unprocessed form, is the healthiest fruit snack we can eat.

Ingredients: organic rice syrup, organic cane sugar, water, organic apple juice concentrate, pectin, citric acid, natural flavor, organic fruit and vegetable juice for color (organic apple juice, organic blackcurrant juice, organic radish juice), ascorbic acid, organic sunflower oil, organic carnauba wax, wheat starch.

Ingredients: apple puree concentrate, apple juice concentrate, strawberry juice concentrate, pectin, natural flavors, lemon juice concentrate, vegetable juice (carrot, cabbage) for color.

INGREDIENTS: WATER, STRAWBERRIES, SUGAR, CAROB BEAN GUM , GUAR GUM, CITRIC ACID, ASCORBIC ACID.

These and most other fruit snacks are made of mostly sugars (whether from corn syrup or concentrated fruit juice), modified cornstarch, artificial flavors, and artificial color/food dyes.

Nutrition facts

Claims on fruit snacks include that they're made from “real fruit,” but in reality these snacks are mostly made from fruit juice concentrates. The Verdict: If you're looking to give your kids a well-balanced snack with plenty of vitamins A and C, choose REAL fruit instead (you'll also get fiber and potassium).

It contains no artificial flavors, colors or preservatives.

Claims on fruit snacks include that they're made from “real fruit,” but in reality these snacks are mostly made from fruit juice concentrates. The Verdict: If you're looking to give your kids a well-balanced snack with plenty of vitamins A and C, choose REAL fruit instead (you'll also get fiber and potassium).

Natural fruit bars are made from real fruits which are packed with essential vitamins, minerals, and fiber. This can help boost your immune system, improve digestion, and keep your body healthy. They're also low in calories compared to many processed snacks and desserts, which can help you manage your weight better.

These and most other fruit snacks are made of mostly sugars (whether from corn syrup or concentrated fruit juice), modified cornstarch, artificial flavors, and artificial color/food dyes. In fact, if you compare ingredients lists, fruit snacks look much closer to candy - like jelly beans or gummy bears - than fruit.

These processed fruit products should not be eaten in between mealtimes, children should be encouraged to snack on whole fruits and vegetables and not excessively sweet products that damage teeth.”

Although they are marketed as a healthier alternative to regular gummy candies, this is sometimes considered false advertising, since they contain fruit flavoring instead of actual fruit (though some brands do use fruit juice or puree) and the high added sugar content, more comparable to a typical candy.

The sugar in fresh fruit is fructose, which does not have much of an effect on a person's blood sugar or insulin levels, according to one 2017 article . Foods such as chocolate, baked goods, and some sodas have high levels of free sugars, which do cause spikes in blood sugar.

The sugars from whole fruits are digesting and absorbing into the bloodstream at a slower pace than added sugars. Whole fruits also contain valuable nutrients such as fiber, vitamins, minerals, and phytonutrients that refined sugars do not.