Served on freshly baked bread and toasted to perfection, the Spicy Italian sandwich features spicy pepperoni, salami, and cheese. Add peppers, oil, vinegar or anything else your taste buds desire. Some items may not be available in all markets.

Spicy Italian With Cheese (530 calories). With multiple meats featured, it's not surprising that this popular sub is high in fat and sodium. If you order it with Italian Herbs And Cheese Bread and add the olive oil blend, the calorie count goes up to 630.

The revamped version of the Sweet Onion Teriyaki sandwich on the Subway Series menu, for instance, is called the "All-Pro Sweet Onion Teriyaki." The revamped Italian BMT is called the "Ultimate B.M.T," the Chicken & Bacon Ranch is called the "Elite Chicken & Bacon Ranch," and the Spicy Italian is called the "Hotshot ...

• Meatball Marinara Sub.
• Chicken & Bacon Ranch Sub.
• Italian B.M.T. Wrap.
• The Beast Sub.
• The Boss Sub.
• Buffalo Chicken Sub.
• Big Hot Pastrami Sub.

Subway's 10 Unhealthiest Sandwiches (Slideshow)

• 8) Meatball Marinara (no cheese)
• 7) Tuna (no cheese or extra mayo)
• 6) Sriracha Chicken Melt.
• 5) Steak and Bacon Melt.
• 4) Big Philly Cheesesteak. Subway.
• 3) Spicy Italian (no cheese or mayo) flickr/ hermitsmoore.
• 2) Sriracha Steak Melt. Subway.
• 1) Chicken & Bacon Ranch Melt. Subway.

Subway also regularly serves two other takes on the Italian sub: the Italian B.M.T. and the Spicy Italian. The B.M.T. comes with Genoa salami, spicy pepperoni, and Black Forest Ham, while the Spicy Italian comes with pepperoni and salami.

Subway's best-selling sandwich, the B.M.T. (short for "Biggest, Meatiest, Tastiest"), contains pepperoni, salami, and ham. It was introduced as a reference to Brooklyn-Manhattan Transit, connecting to the "subway" name. Subway also sells breakfast sandwiches, English muffins, and flatbread.

The sides (fries, potatoes chips) and drinks contributed more calories at McDonald's while the sandwich itself, more at Subway. Looking at the overall meal, the Subway meal in terms of protein and sugar was slightly healthier than McDonald's and provided more vegetables, however it was higher in sodium.

In general, Subway's meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Part of Subway's appeal is that you can customize your meal. Take advantage of this option by choosing healthy toppings and nixing the cheese and full-fat condiments.

If you're trying to control your sodium intake, there's a veggie sandwich option, or better sodium deli meat options including ham, oven-roasted turkey and roast beef. You can also hold the cheese to skip more sodium. Bottom Line: Healthy eating at Subway is what you make of it.

Looking at the overall meal, the Subway meal in terms of protein and sugar was slightly healthier than McDonald's and provided more vegetables, however it was higher in sodium. Remember both meals contributed the same total number of calories but on top of that, it was a large amount of calories.

This is the description from Subway: “Our Spicy Italian sandwich is a combo of pepperoni and Genoa salami. Pile on cheese, crunchy veggies, and finish it with your favorite sauce.” To make it truly spicy you can have them put jalapenos on it and for sauce, get the Sriracha (if available) or the Chipotle Southwest.

I visit subway almost daily and order the same thing and usually walk in with exactly change.

This all-time Italian classic is filled with Genoa salami, spicy pepperoni, and Black Forest Ham. Get it made the way you say with your favorite veggies on freshly baked bread.

biggest , meatiest , tastiest An old world favourite sandwich that is made up of beef salami, beef pepperoni and chicken ham. Some say B.M.T. ™ stands for biggest , meatiest , tastiest . Some items may not be available in all markets.

Some of the sandwiches and toppings can be high in calories, fat, and sodium, which can make them less healthy choices. For example, a footlong meatball sub can contain up to 960 calories, 36 grams of fat, and 1,800 milligrams of sodium. This is a significant amount of calories and sodium for a single meal.