It is so tasty and good for you. The Oikos Blended Strawberry Greek Yogurt is a healthy yogurt that has 13 g protein, 12g sugar and 0% fat.

Oikos greek yogurt is made from two bacterial strains, Lactobacillus bulgaricus and Streptococcus thermophilus, which are found in all yogurts. Is Oikos greek yogurt pasteurized? All yogurts are made from milk that has been pasteurized first. Bacterial cultures and ingredients are added after pasteurization.

Yes, Oikos Triple Zero and Oikos Blended Nonfat Greek Yogurt meet the FDA definition of healthy.

Greek yogurt: significant nutritional value

• Calcium: maintains the body's bone health.
• Potassium: an important nutrient for cardiovascular health.
• Magnesium: mainly present in the bones and teeth, contributes to normal muscle function and plays a role in energy metabolism, tissue formation and bone development,

Despite its protein content, eating Greek yogurt alone is unlikely to make a person burn more calories. But eating Greek yogurt, as part of a balanced diet that includes enough protein, fibrous carbohydrates, and healthful fats may aid weight loss and boost metabolism.

It has 15g protein, 0 fat, 0g sugar and 100 calories.

This product contains added fiber. Added fiber ingredients can be extracted from industrial byproducts like wood pulp or plant starches, made into a powder and added back into highly processed foods to increase their fiber content and appearance of healthfulness.

Greek yogurt is made by straining out the extra whey in regular yogurt, which makes the yogurt thicker, creamier and tangier than regular yogurt. While plain Greek yogurt has less sugar and more protein than regular yogurt, the latter delivers almost twice the bone-strengthening mineral calcium.

It can be made with nonfat milk, 2% milk, or even whole milk. Depending on the fat content of the yogurt, the calorie content could vary. Consuming one to two cups of low-fat Greek yogurt daily can be a healthy addition to your diet without making it difficult to maintain your weight.

When it comes to full-fat Greek yogurt vs. nonfat Greek yogurt, the major difference is the milk used during production. The full-fat version is made with whole milk, while the nonfat or fat-free is made with skim.

Eating Greek yogurt may improve bone health, as it is rich in calcium and protein. Calcium promotes bone health and can reduce the risk of osteoporosis , a degenerative bone disease. Consuming enough protein is also vital for bone health .

Consuming one to two cups of low-fat Greek yogurt daily can be a healthy addition to your diet without making it difficult to maintain your weight.

Low-fat Greek yogurt contains twice as much satiating protein as traditional yogurt, which can keep you feeling fuller longer and control appetite. That can translate to less belly fat. Also, yogurt is rich in calcium and research has linked calcium to lower levels of abdominal fat.

While regularly eating yogurt is linked to a reduced risk of excess weight and obesity, it's unclear whether simply adding it to your diet aids weight loss. That said, replacing low protein, high calorie snacks with yogurt is likely to help.

Dannon Oikos Triple Zero Greek Nonfat Yogurt Oikos is Dannon's Greek yogurt line, and the Triple Zero products are the healthiest offshoot. Those zeros stand for zero fat, zero added sugars, and zero artificial sweeteners.

Unsweetened plain or Greek yogurt can be a great way for people with diabetes to get a good dose of protein, calcium, and probiotics.