They offer more vitamins and minerals than taking no supplements. And research shows that your body can absorb nutrients in gummy vitamins as easily as those found in traditional vitamins.

hims & hers biotin gummy vitamins support thick hair, strong nails, and healthy skin. Also contains key nutrients that are good for your heart, nerves, and digestion.

Why gummies work better than tablets

• Gummies are chewable and easy to swallow.
• They come in a variety of flavors, making them more appealing to children and adults.
• They can be taken on the go, making them perfect for busy people.
• Vitamins are absorbed better in gummy format.
• Easier on the stomach.

Gummy vitamins are designed to be a more palatable (read: sweeter) alternative to regular vitamins in the hopes that people will be more inclined to take them. But when it comes to health benefits, they're nowhere near a 1:1 swap. “Gummy vitamins actually have fewer vitamins and minerals than regular vitamins,” Dr.

If you take a multivitamin, it's probably because you want to do everything you can to protect your health. But there is still limited evidence that a daily cocktail of essential vitamins and minerals actually delivers what you expect. Most studies find no benefit from multivitamins in protecting the brain or heart.

"Taking a reputable multivitamin every day is unlikely to harm you," says Dr. Okunnu. She stresses, though, that they shouldn't be viewed as a pass to eating poorly - since a healthy diet comes with numerous other benefits, including satiety and meeting your daily fiber intake.

For the most part, biotin supplements are safe to take. “It likely will not be harmful if taken in excess - over and above daily recommended levels - as it is water-soluble, but it also may not be beneficial, especially if not needed,” says Richard.

For now, there isn't enough research to definitively state that biotin can help grow hair. But biotin has been shown to help with preventing balding and hair loss. In fact, biotin is primarily used for alopecia - a condition that causes hair loss in all sexes.

Daily gummy vitamins could offer you more added sugars than you hoped. The 2020-2025 Dietary Guidelines for Americans encourage limiting added sugar intake to make room for nutrient-dense foods. Added sugars typically come from sweetened beverages, desserts, sweet snacks and candy.

Overconsumption of gummy vitamins may put you at risk of getting too much of certain nutrients, especially if you also eat foods already fortified with vitamins and minerals. This could result in vitamin or mineral toxicity, which can harm your body ( 17 ).

Constipation, diarrhea, or upset stomach may occur. These effects are usually temporary and may disappear as your body adjusts to this medication.

Multivitamins usually contain a mix of both fat and water-soluble vitamins. In this case, it is best not to take multivitamins on empty stomach. Most nutritionists and doctors (as well as the manufacturers themselves) will recommend you to take multivitamins with food.

It's not known whether extra biotin specifically can further harm your kidneys if you already have CKD, but some supplements can be harmful. When you are living with CKD, be sure to talk with a dietitian or your healthcare provider before starting or changing your dose of vitamins or other supplements.