What is Nature Made B-12?
Nature Made B-12 is a dietary supplement that provides a high potency dose of vitamin B-12, which is an essential nutrient that plays a vital role in maintaining overall health and wellness. This supplement is designed to support energy metabolism, nervous system health, and red blood cell formation, among other benefits.
Nature Made B-12 is made with high-quality ingredients and third-party tested to ensure purity and potency. It is formulated with cyanocobalamin, which is the most common and stable form of vitamin B-12. This supplement is also free from artificial colors, flavors, and preservatives, making it a safe and healthy option to help you meet your daily vitamin B-12 needs.
The recommended dosage for Nature Made B-12 is one tablet daily, preferably with a meal. It is important to note that vitamin B-12 is found mostly in animal-based foods, and many people may not get enough of this essential nutrient through their diet alone. Therefore, taking a supplement like Nature Made B-12 can help ensure adequate intake and may promote overall health and well-being.
Overall, Nature Made B-12 is an excellent dietary supplement for those looking to boost their vitamin B-12 levels and support their overall health. It is made with high-quality ingredients and provides numerous benefits, making it a top choice for anyone seeking a reliable vitamin B-12 supplement.
Frequently Asked Questions about nature made b-12
This essential nutrient helps support nervous system function, helps in DNA synthesis, and helps support red blood cell formation. In addition, vitamin B12, along with the other seven B vitamins, helps convert the food you eat into cellular energy [3].
Where does B12 come from? Vitamin B12 is produced by bacteria, not animals or plants. As such, animals, including humans, must obtain it directly or indirectly from bacteria. It can be found in bacteria-laden manure and unsanitized water, though we obviously should not be consuming either of those things.
Vitamin B12 is made by micro-organisms, and isn't produced by plants. Fortified foods and supplements are the only proven reliable sources for vegans: Fortified foods: Vitamin B12 is added to some alternatives to milk products, vegan spreads, nutritional yeast flakes, yeast extracts and breakfast cereals.
Sources of Vitamin B12. Vitamin B12 is naturally present in foods of animal origin, including fish, meat, poultry, eggs, and dairy products [5]. In addition, fortified breakfast cereals and fortified nutritional yeasts are readily available sources of vitamin B12 that have high bioavailability [12,13].
While the recommended daily amount of vitamin B-12 for adults is 2.4 micrograms, higher doses have been found to be safe. Your body absorbs only as much as it needs, and any excess passes through your urine. High doses of vitamin B-12, such as those used to treat a deficiency, might cause: Headache.
Vitamin B12 may benefit your body in impressive ways, such as by boosting your energy, improving your memory, and helping prevent heart disease. Here are 9 health benefits of vitamin B12, all based on science.
The bottom line
The body may absorb cyanocobalamin better, while methylcobalamin has a higher retention rate. Both can prevent B12 deficiency, but methylcobalamin should be combined with adenosylcobalamin for best results.
Plant foods do not produce vitamin B-12, so it is vital that vegans find alternative sources of vitamin B12 to remain in the best health. Some foods that can be fortified with vitamin B-12 include: fortified non-dairy milk.
The only reliable vegan sources of B12 are foods fortified with B12 (including some plant milks, some soy products and some breakfast cereals) and B12 supplements, such as our very own VEG 1. Vitamin B12, whether in supplements, fortified foods, or animal products, comes from micro-organisms.
You may be able to stop taking cyanocobalamin when your vitamin B12 blood levels are back to normal. However, you may need to take it for the rest of your life if your diet does not have enough vitamin B12 or you cannot absorb enough vitamin B12 from your food.
Methylcobalamin is the most bio-available type of Vitamin B12 which means the body absorbs it more easily. Naturally occurring, it is found in animal-based foods such as meat, fish, milk and eggs so Methylcobalamin B12 is readily available in many people's daily diets.
Here are some of the best foods with B12:
- Clams, 3 ounces: 84 mcg.
- 100% fortified breakfast cereal (check the label), 1 serving: 6.
- Trout, 3 ounces: 5.4.
- Salmon, 3 ounces: 4.9.
- Canned tuna fish, 3 ounces: 2.5.
- Fortified soy milk, chocolate (check the label): 1.7.
- Beef, 3 ounces: 1.5.
- Nonfat plain Greek yogurt, 6 ounces: 1.3.
It's best to take vitamin B12 in the morning away from food to maximize absorption, as certain nutrients can inhibit it.
You may be able to stop taking cyanocobalamin when your vitamin B12 blood levels are back to normal. However, you may need to take it for the rest of your life if your diet does not have enough vitamin B12 or you cannot absorb enough vitamin B12 from your food.
“Take water-soluble vitamins on an empty stomach with a glass of water,” recommends Dr. Perez-Gallardo. And since it can be energizing, Dr. Perez-Gallardo says that the best time to take vitamin B12 is in the morning, so it won't affect your sleep.
While the recommended daily amount of vitamin B-12 for adults is 2.4 micrograms, higher doses have been found to be safe. Your body absorbs only as much as it needs, and any excess passes through your urine.
