What is Nature Made D3?
Nature Made D3 is a popular dietary supplement that provides an important nutrient to support bone, teeth, and immune health. D3 is a form of vitamin D that is synthesized in the body from sunlight exposure and food sources. However, many people do not get enough vitamin D through these natural means, especially during the winter months or for those who live in areas with limited sunlight exposure.
Nature Made D3 comes in various dosage strengths, ranging from 400 to 5000 IU. The recommended daily dosage varies depending on age, sex, and other factors. It is important to follow the recommended dosage and consult with a healthcare provider before starting any new dietary supplement.
Clinical studies have shown that D3 supplements may have various health benefits, particularly in supporting a healthy immune system. This may be especially important for individuals with compromised immune systems or those who have difficulty obtaining sufficient vitamin D through natural means.
Nature Made is a reputable brand that is committed to providing high-quality dietary supplements to support overall health and wellness. Their D3 supplement is made with carefully selected ingredients to ensure maximum absorption and effectiveness.
Overall, Nature Made D3 can be a valuable addition to a healthy lifestyle. As with any supplement, it is important to consult with a healthcare provider before starting use to ensure safety and effectiveness.
Frequently Asked Questions about nature made d3
Nature Made® Vitamin D3 2000 IU (50 mcg) supports bone, teeth, muscle and immune health. Take one tablet daily to help raise and maintain healthy Vitamin D levels in the body.
The two major forms are vitamin D2 and vitamin D3. Vitamin D2 (ergocalciferol) is largely human-made and added to foods, whereas vitamin D3 (cholecalciferol) is synthesized in the skin of humans from 7-dehydrocholesterol and is also consumed in the diet via the intake of animal-based foods.
Where do you manufacture your products? All Nature Made® products are manufactured to meet our high quality standards. Most are manufactured at our very own facilities in beautiful Southern California and with our partners in Alabama.
Where Do Most Vitamin D3 Supplements Come From? Most vitamin D3 supplements come from two animal sources: fish oils (from the skin of fatty fish) or sheep lanolin (the waxy substance secreted by the glands in sheep skin). If you're vegan or vegetarian, then neither of those will work.
However, taking too much vitamin D in the form of supplements can be harmful. Children age 9 years and older, adults, and pregnant and breastfeeding women who take more than 4,000 IU a day of vitamin D might experience: Nausea and vomiting. Poor appetite and weight loss.
“Vitamin D3 is essential for the absorption and utilization of calcium and phosphorus, which are vital for maintaining strong and healthy bones,” says Sam Schleiger, a functional medicine dietitian and founder of Simply Nourished, a nutrition practice in Elkhorn, Wisconsin.
Summary: Best Vitamin D Supplements
| Product | Forbes Health Ratings | View More |
|---|
| Nature Made D3 | 4.5 | Shop Now |
| Kirkland Signature Extra Strength D3 | 4.0 | Shop Now |
| Doctor's Best Vitamin D3 | 3.0 | Shop Now |
| MegaFood Vitamin D3 | 3.0 | Shop Now |
There are quite a few differences between vitamin D and vitamin D3, but the main difference between them is that vitamin D is a fat-soluble vitamin that regulates calcium and phosphorous levels in the body, whereas the vitamin D3 is the natural form of vitamin D produced by the body from sunlight.
Nature Made®, the supplement brand marketed by Otsuka Pharmaceutical Co., Ltd.
A: Nature Made products are not manufactured in China. Nature Made Zinc 30 mg Tablets are manufactured and quality tested in the United States at our facilities in California and Alabama.
When choosing a supplement, be aware that some types of vitamin D are not vegan-friendly. Vitamin D2 is always suitable for vegans, but vitamin D3 can be derived from an animal source (such as sheep's wool) or lichen (a vegan-friendly source).
As explained in the What It Is section of the Vitamin D Supplements Review, vitamin D3 in most supplements has been chemically converted from a compound in lanolin, while that in fish oil is naturally produced (also by conversion of the same compound).
With a meal: Vitamin D is a fat-soluble vitamin. This means it does not dissolve in water. Your body absorbs Vitamin D better when it is consumed with healthy fats, such as avocados, nuts, eggs, and seeds. Taking your supplement with breakfast or lunch is recommended, or you can even take it with an afternoon snack.
In summary, long-term supplementation with vitamin D3 in doses ranging from 5000 to 50,000 IUs/day appears to be safe. Keywords: Adverse events; Intact parathyroid hormone; Long-term supplementation.
Taking supplements providing more than 4,000 IU daily is not recommended unless under a health care provider's supervision, though, according to MedlinePlus, most toxicity occurs with doses above 10,000 IU daily. Symptoms of vitamin D toxicity mostly include digestive, muscular and neurological ones: Nausea. Vomiting.
If you need to start supplementing with daily vitamins, you'll likely want to consider your budget. Nature Made is a trusted company that produces vitamins at an affordable price. Many of their products are USP verified, meaning they have been tested for ingredient purity and potency.
