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Multi + Omega-3 Gummies provide key nutrients to help support immune, bone & muscle health and energy metabolism.

EPA, another major type of omega-3, supports healthy hydration and oil production of the skin and can help prevent acne and signs of premature aging. Reduces the risk of heart disease. Omega-3s can help raise HDL (good) cholesterol, lower blood pressure and prevent the formation of harmful plaque in the arteries.

Most Nature Made Adult Gummies are gluten free and only use natural flavors and colors derived from natural sources (no synthetic dyes). Our gummies contain approximately 1-3 grams of sugar per gummy. When consumed as part of a balanced diet, this amount should not be a concern.

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How much omega-3 fish oil is safe? The AHA says taking up to 3 grams of fish oil daily in supplement form is considered safe. Don't take more than that unless you discuss it with your doctor first.

When taken by mouth: Fish oil is likely safe for most people in doses of 3 grams or less daily. Taking more than 3 grams daily might increase the chance of bleeding. Fish oil side effects include heartburn, loose stools, and nosebleeds. Taking fish oil supplements with meals or freezing them can reduce these issues.

The National Institutes of Health suggests consuming 1.1-1.6 grams of omega-3 fatty acids a day, while the American Heart Association recommends eating two servings of fish (3-4 ounces) a week as part of a heart-healthy diet.

How much omega-3 fish oil is safe? The AHA says taking up to 3 grams of fish oil daily in supplement form is considered safe. Don't take more than that unless you discuss it with your doctor first.

Multi + Omega-3 Gummies provide key nutrients to help support immune, bone & muscle health and energy metabolism.

Nature Made If you need to start supplementing with daily vitamins, you'll likely want to consider your budget. Nature Made is a trusted company that produces vitamins at an affordable price. Many of their products are USP verified, meaning they have been tested for ingredient purity and potency.