What is Nature Made Wellblends Sleep Longer?
Nature Made Wellblends Sleep Longer is a dietary supplement designed to help individuals who experience difficulty sleeping for a prolonged period of time. This supplement is formulated with a combination of natural ingredients to help regulate sleep patterns, encourage a deeper, more restful sleep, and promote overall relaxation.
One of the primary ingredients in Nature Made Wellblends Sleep Longer is melatonin, which is a hormone produced by the pineal gland in the brain. Melatonin is naturally released in response to darkness, and it helps to regulate the body's sleep cycles. It is effective in promoting sleep and is often used as a sleep aid.
In addition to melatonin, Nature Made Wellblends Sleep Longer also contains a variety of natural herbs, including chamomile, passionflower and lemon balm. These herbs have been used for centuries as calming agents, and are known to help alleviate feelings of anxiety, stress, and promote relaxation.
Notably, the supplement is free of synthetic colors, preservatives, and gluten. The recommended dose is one capsule 30 minutes before bedtime. It is important to note that this supplement is formulated for adults only, and should not be used by pregnant or nursing women, or individuals who are taking medication or are planning to undergo surgery.
In conclusion, Nature Made Wellblends Sleep Longer is a natural and effective solution to help individuals who struggle with sleep issues. By incorporating natural ingredients that are known to promote relaxation and sleep regulation, this supplement can help improve the overall quality of life for those who use it.
Frequently Asked Questions about nature made wellblends sleep longer
Ingredients : Proprietary Calm Mind Blend (L-theanine, GABA (Gamma-Aminobutyric Acid)) Calcium (as Calcium Carbonate), Melatonin Cellulose Gel, Hypromellose, Hydroxypropyl Cellulose, Stearic Acid, Maltodextrin, Magnesium Stearate, Silicon Dioxide, Color Added, Glycerin.
Magnesium, melatonin, GABA, L-theanine, valerian root and chamomile are supplements that have been shown to improve sleep quality, increase calm and decrease anxiety. Speak with your doctor before starting any supplements.
Nature Made® Wellblends™ is a complete line of scientifically-designed blends that target your specific sleep, stress & immune health needs.
Other, less common melatonin side effects might include:
- Vivid dreams or nightmares.
- Short-term feelings of depression.
- Irritability.
- Stomach cramps.
- Diarrhea.
- Constipation.
- Decreased appetite.
- Urinary incontinence at night.
Supplementing vitamin B6 may improve sleep quality and duration. A 2019 study also found that taking a supplement of magnesium, melatonin, and vitamin B complex for 3 months improved sleep and helped treat insomnia. Read more about B vitamins.
The natural world can make us feel connected, relaxed, and rejuvenated, not only in the moment but when our head hits the pillow too! Some tips from The Little Sleep Company: Getting outside for at least 30 minutes every day may help to improve your sleep by calming your mind and allowing you to decompress.
In the elderly, should prescription medication be necessary, the first-line treatment is nonbenzodiazepines (e.g., zolpidem, eszopiclone, zaleplon, and ramelteon) as they have been found to be safer and better tolerated than tricyclic antidepressants, antihistamines, and benzodiazepines.
Research suggests that vitamins C and D, and B vitamins may be essential for maintaining healthy sleep patterns. Vitamins E, A, and K may play a smaller, but still important, role.
Ingredients : Asian Ginseng Root Extract, Thiamin, Niacin, Vitamin B6, Vitamin B12, Pantothenic Acid, 5-HTP, Soybean Oil, Gelatin, Maltodextrin, Glycerin, Rapeseed Lecithin, Color Added.
Top 10 Essential Vitamins and Minerals Your Body Needs
- Vitamin A. Vitamin A keeps your heart, lungs, liver and other organs working properly.
- Vitamin D. Vitamin D builds strong bones by helping our body absorb calcium from food and supplements.
- Vitamin E.
- Vitamin K.
- Iron.
- Magnesium.
- Zinc.
If melatonin does seem to help, it's safe for most people to take nightly for one to two months. “After that, stop and see how your sleep is,” he suggests. “Be sure you're also relaxing before bed, keeping the lights low and sleeping in a cool, dark, comfortable bedroom for optimal results.”
It is typically safe for adults to take melatonin every night for short periods of time.
Vitamin B12
Vitamin B12
Vitamin B12 is essential for the production of red blood cells and DNA. It is also essential for the functioning of the nervous system. When your body does not receive enough vitamin B12 you may feel fatigued and tired all the time. It can also lead to weakness.
6 supplements you should not take at night!
- Vitamins B.
- Multivitamins and energy herbs.
- Vitamin D.
- Calcium.
- Vitamin C.
- Zinc.
Research shows that the side effects of taking melatonin are mild, including dizziness, headache, nausea, and sleepiness.
So far, mine have also arrived with an inner removable flat seal and some cotton. It does take Melatonin a while to work. It will vary depending on whether your stomach is empty, etc., and with use you'll learn how much leeway to allow. I find that I should take it about 45 - 60 minutes before I would like to sleep.
