Whole Grain Wheat, Cane Sugar, Whole Grain Rolled Oats, Pecans, Wheat Flour, Malted Barley Flour, Rice Flour, Expeller Pressed Canola Oil, Salt, Rice Syrup, Molasses. BHT added to preserve freshness.

Great Grains pecan cereal contains 38 grams of whole grain per serving (1) and is a good source of fiber (3) to help you feel full and start your day on a high note. Help fuel your body with this heart healthy cereal (2) that includes 12 essential vitamins and minerals so you can begin your day feeling energized.

Ingredients : Whole Grain Wheat, Raisins, Whole Grain Rolled Oats, Dates, Brown Sugar, Wheat Flour, Malted Barley Flour, Pecans, Rich Flour, Sugar, High Oleic Vegetable Oil (Canola or Sunflower Oil), Salt, Corn Syrup, Whey (from Milk), BHT (Added to Preserve Freshness).

GREAT GRAINS CRUNCHY PECAN CEREAL: Is a good source of fiber (contains 6g total fat per serving) Includes 12 essential vitamins and minerals. Is Non-GMO Project Verified.

Benefits of wholegrain cereals

• low in saturated fat, but is a source of polyunsaturated fats, including omega-3 linolenic acid.
• cholesterol-free.
• high in soluble and insoluble fibre, and resistant starch.
• an excellent source of carbohydrates.
• a significant source of protein.

The cereals most commonly cultivated are wheat, rice, rye, oats, barley, corn (maize), and sorghum. As human food, cereals are usually marketed in their raw grain form (some are frozen or canned) or as ingredients of various food products.

Its wholesome, high-quality ingredients are heart healthy, with 12 vitamins and minerals, and provide 32g of whole grains per serving* so you can set the right tone for your day and accomplish what you love to do!

This article will cover the 14 healthiest cereals you can eat.

• Oats. Oats are a nutritious cereal choice.
• DIY muesli.
• Homemade granola.
• DIY cinnamon crunch cereal.
• Post Foods Grape Nuts.
• Bob's Red Mill Paleo-Style Muesli.
• Ezekiel 4:9 Sprouted Grain Cereals.
• Nature's Path Organics Superfood Cereals.

Raisins are simply dried grapes. Most raisins come from the Thompson Seedless Grapes variety. Due to the dehydration that takes place in dried fruits, raisins have more concentrated nutrition levels than grapes, making them a natural, easy and better-for-you snack for kids and adults alike.

The phytochemical screening of raisins revealed the presence of catechin, quercetin and rutin. These polyphenolic compounds were correlated to antioxidant and antimicrobial activity of raisins (Iacopini et al., 2008).

We always choose high-quality, tasty ingredients to get your day off to a great start. Great Grains cereal delivers delicious taste, is heart healthy, is made with whole grains, is a good source of fiber, and is Non-GMO Project Verified.

A study among a large US population (367,442 participants) followed through a period of 14 years, found that increased consumption of whole grains or cereal fibre was significantly associated with reduce risk of all-cause mortality and death from CVD, cancer, diabetes, respiratory disease, infections, and other causes.

Cereals are nutritionally important sources of dietary protein, iron, vitamin B complex, vitamin E, carbohydrates, niacin, riboflavin, thiamine, fibre and traces of minerals important for both humans and animals.

Here are seven major brand-name ​cereals (Post, Kellogg's, and General Mills) that are actually good for adults.

• Post Shredded Wheat.
• General Mills Fiber One.
• General Mills Cheerios.
• General Mills Total.
• Post Honey Bunches of Oats With Almonds.
• General Mills Wheaties.
• General Mills Corn Chex.
• More Healthy Cereal Choices.

Cereal products are defined as derived from the processing of grain by mechanical or chemical processes, or from the processing of flour, meal or starch. All together the FAO definitions cover 17 primary cereals, the major ones being wheat, barley, maize (or corn), triticale, rye, oats and rice.

Cereal grains are usually milled to remove the fibrous bran, during milling, bran which is separated from the starchy endosperm of the grain is a major by-product.