Whole Grain Rolled Oats, Whole Grain Wheat, Invert Sugar, Glycerin, Brown Sugar, Apple Puree Concentrate, Apple Powder with Sodium Sulfite for Color Retention, Oligofructose, Vegetable Shortening (Canola Oil, Palm Oil, Palm Kernel Oil), Sugar, Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Salt), Water.

Each individually wrapped bar has the same amount of oats as a bowl of porridge** to provide you with a tasty and convenient breakfast, whatever your morning looks like. Their also a great source of fibre and made with absolutely no artificial colours, flavours or preservatives .

Wholegrain rolled Oat flakes (35%), Wholegrain Oat flour (17%), Oligofructose, Sunflower Oil, Cereal Crisps (Rice flour, Oat flour, Sugar, Calcium carbonate, Barley malt extract), Golden syrup (7%), Humectant (Glycerol), Brown sugar, Modified starch, Almond flour, Skimmed Milk powder, Salt, Emulsifier ( Soy lecitithin) ...

Low Cholesterol, Low Fat Quaker oatmeal contains no cholesterol and is low in saturated fat, so it is heart healthy. The number of calories in Quaker oats is 100, with 20 calories from fat. The fat in Quaker oats includes . 5 grams of saturated fat, .

From the Package. WHOLE GRAIN OAT FLOUR, WHOLE WHEAT FLOUR, BROWN SUGAR, SUGAR, MALTODEXTRIN, MALTED BARLEY EXTRACT, NATURAL FLAVOR, SALT, BAKING SODA, TOCOPHEROLS (TO PRESERVE FRESHNESS).

Quaker Oats is 100% whole grains for lasting energy that helps keep you feeling full for up to 4 hours and may help reduce the risk of heart disease. 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce this risk of heart disease.

Quaker Oats So Simple – of 10 flavours, all are vegan EXCEPT Honey & Vanilla or Maple Pecan. 8 out of 10 isn't bad… Many other supermarket brands are also suitable for vegans, just read the labels or ask staff to check for you. Original and Golden Syrup are nearly always vegan, as are some of the fruity ones.

Texture Comparison Steel-cut oats have a chewy texture with a slight bite, while rolled oats have a softer and creamier texture. Instant oats tend to have a smoother and more uniform consistency. Porridge, on the other hand, generally has a smooth and creamy texture.

Yes, it is good to eat oatmeal every day considering its nutritional profile and health benefits, including weight control and heart-healthy effect. As a breakfast food and mid-meal snack, oatmeal is potentially a better option than the majority of foods available in the market.

Report Finds Traces of a Controversial Herbicide in Cheerios and Quaker Oats. An environmental research and advocacy group has found traces of a controversial herbicide in Cheerios, Quaker Oats and other breakfast foods that it says could increase cancer risk for children.

Yes, it is good to eat oatmeal every day considering its nutritional profile and health benefits, including weight control and heart-healthy effect. As a breakfast food and mid-meal snack, oatmeal is potentially a better option than the majority of foods available in the market.

This article will cover the 14 healthiest cereals you can eat.

• Ezekiel 4:9 Sprouted Grain Cereals.
• Nature's Path Organics Superfood Cereals.
• Barbara's Shredded Wheat Cereal.
• Arrowhead Mills Spelt Flakes.
• Cauliflower “oatmeal”
• DIY peanut butter puffs cereal.
• Love Grown Original Power O's.
• DIY flax chia cereal.