Macaroni and cheese (also called mac and cheese in Canada and the United States and macaroni cheese in the United Kingdom) is a dish of cooked macaroni pasta and a cheese sauce, most commonly cheddar sauce. Its origins trace back to cheese and pasta casseroles dating to the 14th century in Italy and medieval England.

Nutrition Facts

Wendy's is taking a different approach. They recently introduced three new signature sides made with "premium ingredients" that go against the grain: Macaroni & Cheese, Baked Sweet Potatoes and Chili Cheese Fries.

During the end of the Great Depression, macaroni and cheese became a popular food item due to its low cost. It was billed as “the housewife's best friend, a nourishing one pot meal” and sold 8 million boxes when it was released by Kraft Foods in 1937. The popularity of the food then exploded once again in World War II.

The earliest recorded mac and cheese recipe dates all the way back to 1769 and most likely comes from Northern Europe. In America, we've been enjoying this staple thanks to Thomas Jefferson. After a trip to France, Jefferson just couldn't part with all of the amazing pasta dishes in which he indulged.

Macaroni and cheese is typically high in calories, containing 300–500 calories per serving. It's also high in sodium with 600–1,200 mg per serving.

An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.

Schreiber celebrates 50th anniversary in Utah by breaking a GUINESS WORLD RECORDS™ TITLE. Logan, Utah, July 29, 2022: Schreiber Foods is thrilled to announce we are the new GUINNESS WORLD RECORDS title holder for the largest macaroni and cheese.

Canadians Canadians eat a lot of mac and cheese (a lot!) Out of the 7 million boxes sold weekly around the world, Canadians purchase 1.7 million of them.

While it feels like a quintessentially American recipe, it should be no surprise that a cheesy pasta casserole's origins are in ancient Italy - and here's the history of mac and cheese!

History & Fun Facts

• It is believed that mac and cheese originated in Italy.
• American mac and cheese has two stories.
• The second origin is Thomas Jefferson brought a pasta machine back from Italy and his daughter, Mary Randolph, invented the dish with parmesan cheese which later was changed to cheddar cheese.

Are mac and cheese healthy, yes or no? Unfortunately, traditional mac and cheese tends to be unhealthy because it contains high amounts of saturated fats and sodium from butter, cheese, and milk. Additionally, it is calorie-dense and not ideal for those trying to lose weight.

All is not lost, mac and cheese can be a wholesome, healthy dish. Cheese is a great source of protein and calcium, and pasta adds fiber and energy-producing carbohydrates. You can enjoy simple and traditional recipes as long as you keep the portions small.

Consuming at least 1,200 calories per day has often been touted as the minimum for basic bodily functions and to stay out of starvation mode, but the amount is actually too low. A healthy amount of calories for adult women ranges from 1,800 to 2,400 calories per day and for men it's 2,000 to 3,200 calories per day.

According to the 2020–2025 Dietary Guidelines for Americans, most adult females require between 1,600 and 2,000 calories, and adult males between 2,000 and 2,400 calories, per day. Consequently, most people will lose weight following a 1,500- to 1,800-calorie diet.

Beecher's “World's Best” Mac & Cheese is made with a unique combination of our signature Flagship and Just Jack cheeses.