Unsweetened Tea Can Help Support a Healthy Heart Plus, tea is one of the best sources of flavonoids in the diet.

A 2017 research paper found that drinking green tea may benefit cognition, mood, and brain function, possibly due to compounds in green tea like caffeine and L-theanine. A 2020 study also suggested that green tea is linked with a 64% lower chance of cognitive impairment in middle-aged and older adults.

Ingredients. Brewed Black Tea (Rainforest Alliance Certified), Citric Acid.

Just carefully crafted green tea. Help support your immune system with the antioxidant vitamin C in our Pure Leaf unsweetened green tea. Expertly brewed from real tea leaves and picked at their peak of flavor, our teas offer a sip that is crisp and refreshing.

People used green tea in traditional Chinese and Indian medicine to control bleeding and heal wounds, aid digestion, improve heart and mental health, and regulate body temperature. Studies suggest that green tea may have positive effects on weight loss, liver disorders, type 2 diabetes, Alzheimer's disease, and more.

Though moderate intake is healthy for most people, drinking too much could lead to negative side effects, such as anxiety, headaches, digestive issues, and disrupted sleep patterns. Most people can drink 3–4 cups (710–950 ml) of tea daily without adverse effects, but some may experience side effects at lower doses.

It may reduce the risk of heart diseases like atherosclerosis due to the antioxidant properties of bioactive compounds like catechin. 4) What are the side effects of drinking green tea? Green tea in excess may cause nervousness, anxiety, headaches, tremors, restlessness, insomnia and irritation in the digestive tract.

These can include anxiety, tremors, irritability, and sleeping problems. This is more likely if you're sensitive to caffeine or take large doses. Side effects are less common with green tea than with other drinks that have caffeine. This is because the leaves are steeped for a shorter time.

From heart health to blood pressure to cognitive function, learn the top benefits of incorporating unsweetened iced tea into your daily routine.

• Improved Heart Health.
• Weight Loss.
• Reduced Risk of Diabetes.
• Improved Brain Function & Performance.
• Antioxidant Properties for Skin Protection.

Brewed with fresh green tea leaves and bottled to yield a distinct clarity that draws out the natural taste of green tea. Authentically brewed with USDA Organic Certified Tea Leaves.

Drinking a cup of green tea in the morning 1-2 hours after breakfast or in the afternoon 1 to 2 hours after lunch is the optimal time to drink green tea to boost your antioxidant dose. Antioxidants surround and neutralize free radicals preventing them from causing damage and cancer development.

Though moderate intake is healthy for most people, drinking too much could lead to negative side effects, such as anxiety, headaches, digestive issues, and disrupted sleep patterns. Most people can drink 3–4 cups (710–950 ml) of tea daily without adverse effects, but some may experience side effects at lower doses.

The Bottom Line. Green tea is packed full of health-promoting compounds. Regularly drinking green tea can help you lose weight and reduce your risk of several diseases, including diabetes, heart disease and cancer. Drinking three to five cups of green tea per day seems to be optimal to reap the most health benefits.

Though moderate intake is healthy for most people, drinking too much could lead to negative side effects, such as anxiety, headaches, digestive issues, and disrupted sleep patterns. Most people can drink 3–4 cups (710–950 ml) of tea daily without adverse effects, but some may experience side effects at lower doses.

Unless you're planning to drink a gallon of oxalate-heavy black tea every day, your regular tea consumption will likely not cause any issues with your kidneys. However, it's always good to enjoy everything in moderation, and to check with your doctor about any health concerns.

Unsweetened Tea Is an Excellent Source of Manganese It also plays a role in fat and carbohydrate metabolism, calcium absorption, and blood sugar regulation.