What is Nuts.com Dried Apricots?
Nuts.com is an online retailer that offers a wide selection of premium nuts, dried fruits, chocolates, sweets, and other healthy snacks. One of its offerings is the Nuts.com Dried Apricots, which are packed with natural goodness and have a sweet, tangy flavor that is sure to satisfy your taste buds.
These dried apricots come in a 4-ounce pack and are made from high-quality ingredients. The apricots are dried to perfection and infused with sulfur dioxide to prevent spoilage and maintain their vibrant color. They don't contain any added sugar or color, making them a healthy choice for snacking or baking.
Nuts.com Dried Apricots are versatile and can be eaten straight out of the bag, chopped up and added to your morning cereal or yogurt, or used as a natural sweetener in baking recipes. They are also a good source of essential nutrients, including fiber, potassium, vitamin A, and iron.
Customer reviews highlight their satisfaction with the quality and taste of Nuts.com Dried Apricots, with many mentioning that they are addicted to the delicious flavor. Others appreciate the convenience of having these healthy snacks delivered right to their door, making it easy to enjoy them whenever they want.
Overall, if you're looking for a healthy and tasty snack option, Nuts.com Dried Apricots are definitely worth considering. They offer a delicious, guilt-free treat that can be enjoyed any time of day and are bound to satisfy your cravings.
Frequently Asked Questions about nuts.com dried apricots
Dried apricot is fruit that has been dried, either naturally or through use of a machine, such as a dehydrator. Dried apricots are pitted that have had a large percentage of the moisture removed. They're usually treated with sulfur dioxide to preserve their color.
Dried apricots also contain potassium and antioxidants and have been known to lower cholesterol and improve digestion. Dried apricots are fat-free, low in calories & high in flavor! Add to sweet OR savory recipes, dried apricots gives them a extra nutritional boost!
Apricots are a recommended health food
Obviously dried apricots count as one of your five a day. The recommended portion is 30gms (3 or 4 apricots). All dried fruit contains the same nutritional qualities as the original fresh fruit.
Apricots are heavily grown in several regions of Turkey, but while most of these regions produce fresh fruit, Malatya-Elazığ-Erzincan is well renowned for producing 85 to 90% of the world's dried apricots (via Golden Maprix). Turkish apricots are notably different from apricots grown in California.
So are dried apricots good for you? The answer is, yes! Dried apricots also contain plenty of essential nutrients, like vitamin C, vitamin A, phosphorus, calcium and potassium. They also include a fair amount of fibre.
Raisins and dates are about 60 to 65 percent sugar, dried figs and apricots are about 50 percent sugar, and prunes are about 38 percent sugar. The good news is that dried fruit still has the fiber, and it can be a great snack as long as you are aware of how much you are eating.
Apricots offer plenty of good dietary fiber to help your digestive tract. Their total fiber content is about half soluble fiber and half insoluble fiber. Soluble fiber helps your digestive tract retain enough water and encourages good bacteria to thrive. Insoluble fiber is also good for healthy gut bacteria levels.
Dried apricots are naturally high in sugar, so try to eat them in moderation. Despite the fact they have a very low-fat content, your overall calorie intake can become relatively high if you don't stick to the recommended portion.
Precautions with apricots? Aside from the kernel of the apricot, this fruit appears to be overall safe. Keep in mind, they do contain a substantial amount of sugar. Credible sources say apricots are an acceptable food for people with diabetes, but if you are a diabetic, it is always wise to consult your doctor first.
Turkey is the largest apricot producer in the world with 730,000 tonnes production volume per year. Uzbekistan comes second with 662,123 tonnes yearly production. India is with 15,072 is ranked at 36.
The methods of drying apricots vary from simple sun drying through solar drying to large-scale artificial dryers. The traditional sun drying of apricots involves de-stoning the fruit and placing it on flat rocks for approximately six to nine days.
Dried fruit is packed with nutrients, but the drying process removes the water and concentrates a lot of fruit sugar in a very small bite.
Apricots are also a good source of flavonoids, an antioxidant that helps to protect against inflammation and inflammatory illnesses, along with reducing your risk for obesity, diabetes, and heart disease. The main flavonoids in apricots are catechin, quercetin, and chlorogenic acids.
High in Sugar: Dried apricots are high in natural sugars and calories, which can lead to weight gain and increased blood sugar levels in people with diabetes. High in Sulfites: Dried apricots are often treated with sulfites, which can cause allergic reactions in some people.
Dried apricots are higher in most nutrients than fresh apricots. A serving of 5-6 dried apricots has more than four times the fiber than a whole fresh apricot. Fiber helps lower your risk of heart disease, diabetes, and some types of cancer. Dried apricots also have more potassium, iron, and calcium.
Apricots originated on the Russian-Chinese border in about 3000 BC and were imported along with peach seed into Europe through the “Silk Road” that extended camelback trading to the Mideast. The fruit grows as an escaped naturalized plant along modern roadsides in Turkey and Armenia today in abundant numbers.
