What is Atkins Beef Teriyaki Stir-Fry?
Atkins Beef Teriyaki Stir-Fry is a delicious and healthy meal option that is perfect for those who are looking to eat right and maintain a low-carb lifestyle. With its tender pieces of beef, crisp-tender veggies, and flavorful teriyaki sauce, this stir-fry is sure to satisfy your taste buds. It is also a convenient meal that can be heated up quickly in the microwave or on the stove.
Atkins Beef Teriyaki Stir-Fry comes in an 8 oz package and is available for delivery or pickup at various grocery stores. It is made with quality ingredients and is US inspected and passed for your safety and health.
Additionally, many people find that Atkins Beef Teriyaki Stir-Fry is a great meal option for those who are on the ketogenic diet or other low-carb diets , as it is very low in carbs and high in protein. It is a great way to help stay on track with your dietary goals while still enjoying a flavorful and satisfying meal.
Overall, Atkins Beef Teriyaki Stir-Fry is a delicious and convenient meal option that is packed with flavor and nutrition. Whether you are looking for a tasty lunch or a quick and easy dinner option, this stir-fry is definitely worth trying out.
Frequently Asked Questions about atkins beef teriyaki stir-fry
Beef teriyaki (1 cup) contains 4.6g total carbs, 4.5g net carbs, 19.3g fat, 67.6g protein, and 464 calories.
Calories in Teriyaki Beef Stir-Fry
| Calories | 334.9 |
|---|
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 3.6 g |
| Sugars | 13.3 g |
| Protein | 24.0 g |
BD's Mongolian Grill
| Nutrition Facts |
|---|
| How many calories are in Teriyaki Beef with White Rice? Amount of calories in Teriyaki Beef with White Rice: Calories 639 | Calories from Fat 117 (18.3%) |
| % Daily Value * |
| How much fat is in Teriyaki Beef with White Rice? Amount of fat in Teriyaki Beef with White Rice: Total Fat 13g | - |
The teriyaki sauce consists of soy sauce, mirin, sesame oil, fish sauce, ginger, garlic and brown sugar. The sauce gets nice and thick with a simple cornstarch slurry (1 teaspoon cornstarch + 1 tablespoon cold water). I like to serve my Beef Teriyaki over fried rice or noodles. Either way it's awesome.
The combined benefits of ginger, garlic, soy sauce, mirin, etc., make the teriyaki sauce a good source of proteins and other nutrients. It also has negligible amounts of fat, but the high amounts of sodium in the sauce make people generally wonder if it is an excellent choice to have the sauce daily.
Per Meal: 280 calories; 1.5 g sat fat (8% DV); 450 mg sodium (20% DV); 12 g total sugars. No preservatives. A perfect balance of taste and healthy.
Another added advantage of teriyaki sauce is its negligible calories. The Japanese sauce only possesses 14 calories per tablespoon, unlike many other marinades that contain 70 to 80 calories per serving. So, teriyaki sauce would not add a lot of extra calories to the meat, fish or vegetables you use the sauce with.
Is Teriyaki sauce healthy? A. While the low amount of calories in teriyaki sauce makes it healthy, the presence of sodium in the sauce in abundance makes it unhealthy. Therefore, the amount of sauce consumed daily determines whether the sauce will prove to be beneficial or not.
Traditionally the meat is dipped in or brushed with sauce several times during cooking. It is believed that Teriyaki in Japan evolved during the 1600s.
In short, teriyaki (teri: the shine on the food; and yaki: grilling) goes back a few hundred years in Japan, and was associated with a style of grilling fish with a sauce primarily made from soy sauce, sweet rice wine, and sake.
Is Teriyaki sauce healthy? A. While the low amount of calories in teriyaki sauce makes it healthy, the presence of sodium in the sauce in abundance makes it unhealthy. Therefore, the amount of sauce consumed daily determines whether the sauce will prove to be beneficial or not.
Teriyaki sauce is appealing to many because of its simplicity and the way it makes food look even more appetizing. The mirin or sake, along with the caramelization of the sugar, is what gives the teriyaki sauce its luster and shine.
Healthy Choice Power Bowls Gluten Free Frozen Spicy Beef Teriyaki With Cauliflower Rice - 9.25oz : Target.
