Fibre One/General Each Fibre One bar is individually wrapped and provides fewer than 90 calories. Fibre One bars may be delicious but they are also high in fibre – that's one more step towards your daily fibre needs.

Product information. - Deliciously satisfying. Irresistibly great taste, WOW! - All for 90 calories.

Enriched bleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), fructooligosaccharides, sugar, lemon flavored pieces [palm and/or palm kernel oil, sugar, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), lemon juice powder ...

Fiber One bars can be a healthy part of a diet when consumed in moderation. While they are good sources of fiber, Fiber One bars also typically contain a large amount of added sugar.

Insoluble fibers are not metabolized by you or your bacteria, giving them a value of 0 calories per gram. These fibers pass through to your intestines and can aid in digestion. And there you have it!

Chicory Root Extract, Erythritol, Wheat Flour Bleached, Sugarcane Fiber, Vegetable Glycerin, Canola Oil, Sugar, Calcium Caseinate, Palm Kernel and Palm Oil, Polydextrose, Sorbitol, Contains 2% or Less of: Whey Protein Isolate, Egg White, Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Citric Acid, Natural ...

Lemons are high in vitamin C, fiber, and various beneficial plant compounds. These nutrients are responsible for several health benefits. In fact, lemons may support heart health, weight control, and digestive health.

Chicory Root Extract, Erythritol, Wheat Flour Bleached, Sugarcane Fiber, Vegetable Glycerin, Canola Oil, Sugar, Calcium Caseinate, Palm Kernel and Palm Oil, Polydextrose, Sorbitol, Contains 2% or Less of: Whey Protein Isolate, Egg White, Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Citric Acid, Natural ...

Chicory Root Extract, Whole Grain Oats, Semisweet Chocolate (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Corn Syrup, Rice Flour, Whole Grain Barley Flakes, Sugar, Vegetable Glycerin, Canola Oil, Palm Kernel Oil, Maltodextrin, Tricalcium Phosphate, Soy Lecithin, Sugarcane Fiber, Cocoa, Salt, ...

Some people report experiencing side effects like stomach pain, bloating, diarrhea, or constipation after trying a fiber bar for the first time ( 1 ).

It is not recommended to eat more than one Fiber One bar per day. It is important to consume a variety of nutrients from a balanced diet and to not rely on a single food or supplement as the sole source of fiber.

Insoluble fiber does not dissolve in water and passes through the gastrointestinal tract relatively intact and, therefore, is not a source of calories. Soluble fiber can interfere with the absorption of dietary fat and cholesterol.

Fiber is a form of carbohydrate that contributes to satiety without contributing calories, because it is not absorbed into the body. Consequently, a 100-calorie high-fiber food will reduce appetite and subsequent eating more than a 100-calorie low-fiber food.

The bars are made with a variety of ingredients, including whole-grain oats, chicory root extract, corn syrup, and vegetable oils. They are marketed as healthy fiber snacks. A single Fiber One bar contains: 70 calories.

Ingredients. Recipes vary slightly, but lemon bar recipes call for lemon juice, and many suggest fresh squeezed. Other ingredients include butter, white sugar, flour, eggs, and salt. Many recipes also list confectioners sugar, also called powdered sugar, for dusting on the top after the bars are baked.

Conclusions. Overall, fiber one bars are not considered healthy due to some of their highly processed ingredients. However, they are a good source of fiber. If you're looking for a healthy snack option, making your own fiber bars at home using non-processed ingredients is better.