Oatmeal is gluten-free, a good source of protein and rich in carbs and fiber. Essential vitamins and minerals are a big bonus to Quaker instant oatmeal nutrition content, which helps to promote heart health and general well-being.

Whether you're looking for a quick bite with breakfast or a tasty snack, this oatmeal has 10g of protein per serving and is heart healthy.

Per Packet: 230 calories; 1 g sat fat (4% DV); 190 mg sodium (8% DV); 12 g total sugars; 10 g protein (18% DV).

whey protein Help start your morning with Quaker® Protein Oatmeal, which provides a good source of protein per serving through a combination of our nutritious oats, whey protein, and nuts.

The Best Instant Oatmeal At The Grocery Store, According To Nutritionists

• Amazon. Bob's Red Mill Instant Oatmeal.
• Walmart. Kodiak Cakes Carb-Conscious Instant Oatmeal.
• Amazon. Purely Elizabeth Superfood Oatmeal Cups.
• Amazon. Simple Truth Organic Instant Oatmeal.
• Amazon. Quaker Protein Instant Oatmeal.
• Amazon.

Oatmeal's high fiber content and prebiotic qualities may benefit your body in more ways than one. Making oatmeal a regular part of your menu can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling fuller for longer.

So, if you're attempting to cut back on unhealthy snacking, opt for plant based protein oats. Protein oatmeal provides a healthy blend of fibre, complex carbs, and plant-based protein, making it an excellent weight-loss meal. High protein oats promote satiety meaning it keeps you full for a longer time.

Steel-cut oats Steel-cut oats, also called Irish oatmeal, are the whole oat kernel that has been cut into two or three pieces using steel disks. This type of oats contains the highest amount of fiber, as it is least processed. Steel-cut oats take a little longer to cook, and result in a creamy and chewy porridge.

A Ranking of the 5 Healthiest Oatmeals

• Nature's Path Organic Hot Oatmeal: Original.
• Purely Elizabeth Original Ancient Grain Oatmeal.
• Qi'a Superfood Chia, Buckwheat, & Hemp Cereal.
• McCann's Quick & Easy Steel Cut Irish Oatmeal.
• Wildway Grain-Free Instant Hot Cereal.
• Oat Groats.
• Steel Cut Oats.
• Scottish Oats.

Oatmeal is nutritionally rich. It has more protein than most grains and also contains numerous vitamins and minerals. It contains antioxidants and a soluble fiber called beta-glucan, which aids several systems of the body. The beta-glucan soluble fiber promotes regular emptying of the bowel and prevents constipation.

Oatmeal is a great breakfast choice if you have high blood pressure, but oat bran can provide even more health benefits, since it's higher in fiber, which can help to lower blood pressure and improve digestive health. Oatmeal also contains soluble fiber, which has been shown to reduce cholesterol levels.

Eating approximately ¾ cup of oats per day (about 1.5 servings of 60 grams of dry oats) can be an easy, side-effect-free, and tasty way to help lower cholesterol levels and promote heart health.

Yes. The soluble fiber in oatmeal absorbs a considerable amount of water which significantly slows down your digestive process.

Because of the fiber content, oatmeal can help lower your "bad" LDL cholesterol, stabilize blood sugar levels and even lower high blood pressure - all of which play a significant role in minimizing risk of developing cardiovascular disease.

steel-cut oats If you are looking for the cholesterol-lowering effects, instant oatmeal or quick-cooking oats do the job as well as steel-cut oats or rolled oats. They are still considered to be a whole grain.

"They are all actually identical in terms of their nutrition. The difference is how they are rolled and cut." However, Price added that since instant oats are the most processed option, they generally have salt and added sugars. "This puts them on the lower end of the healthy spectrum, but they're still healthy."