What is Bowflex SelectTech 552 Dumbbells?
The Bowflex SelectTech 552 Dumbbells are a versatile and innovative piece of fitness equipment that has revolutionized the way people approach strength training at home. These dumbbells are sleek, compact, and efficient, making them a popular choice for fitness enthusiasts of all levels.
One of the standout features of the Bowflex SelectTech 552 Dumbbells is their adjustable weight system. With just a simple turn of a dial, users can easily select the desired weight ranging from 5 to 52.5 pounds on each dumbbell. This unique design eliminates the need for multiple sets of dumbbells cluttering up your workout space, making them perfect for home gyms with limited room.
The ease of weight adjustment also means that transitioning between exercises is seamless. Whether you're performing bicep curls, shoulder presses, or tricep extensions, you can quickly switch from one weight setting to another without interrupting your workout flow. This makes the Bowflex SelectTech 552 Dumbbells an excellent choice for circuit training or HIIT workouts where time is of the essence.
Durability is another key feature of these dumbbells. Constructed with high-quality materials, they are built to withstand regular use and provide a long-lasting training experience. The weights are securely locked in place, ensuring safety during exercises and reducing the risk of injury.
To enhance your workout experience, the Bowflex SelectTech 552 Dumbbells also come with a free mobile app you can download on your smartphone. This app provides access to a wide range of guided workout videos and customizable workout plans, allowing you to target specific muscle groups, track your progress, and keep yourself motivated.
Overall, the Bowflex SelectTech 552 Dumbbells offer a convenient and efficient solution for strength training at home. With their adjustable weight system, compact design, and durability, they provide a versatile and effective workout experience that can help you achieve your fitness goals. So, if you're looking to elevate your home gym setup, these dumbbells are definitely worth considering.
Frequently Asked Questions about bowflex selecttech 552 dumbbells
These adjustable dumbbells replace 15 sets of weights. Weights adjust from 5 to 52.5 lbs in 2.5 lb increments up to the first 25 lbs. Easy-to-use selection dials for adjusting weights. All you need is two Bowflex® SelectTech® 552 Dumbbells to transform your body.
The Bowflex SelectTech 552 Adjustable Dumbbells are a set of adjustable dumbbells made from steel, nylon, ABS plastic and thermoplastic rubber.
Yes, buy the Bowflex SelectTech 552 Adjustable Dumbbells if you want to invest in a well-made set that's a great value and provides a lot of fitness options in a compact package. If you like the versatility and space-saving benefit of adjustable dumbbells, the 552s are a solid choice.
Online. But let's say you want to go to the lightest weight. So it's actually very simple this knob five pounds is the lightest. I put it five there. And then i go around with this one to five pounds.
With resistance training, any BowFlex® home gym can help you: Build stronger muscles and a leaner body. Increase your metabolism. Reduce your body fat.
Both Bowflex home gym models allow you to do full body workouts. You can perform over 100 different exercises with the Revolution model and over 70 exercises with the Xtreme 2 SE model. These home gyms also come with several attachments that allow you to add exercises to the training.
Unlike traditional machines, all BowFlex® home gyms utilize advanced resistance technology that doesn't rely on gravity. As a result, Power Rod® and SpiraFlex® gyms eliminate inertia, making it impossible to 'cheat' your way through an exercise while reducing strain on the joints and tendons.
Bottom line: Bowflex is known for their quality, and their home gyms are both beginner-friendly and effective for experienced users. Bowflex has been around since 1986, and besides a great reputation, their equipment is backed by some of the best warranties you'll find on the market.
With the Bowflex Revolution home gym you get all of the benefits of resistance training like increased muscle, fortified joints, increased mobility and strength. With the Revolution you can do over 100 different exercises with up to 300 pounds of resistance.
The stair-stepping/elliptical motion focuses on the muscles of the lower body, including the quads, hamstrings, glutes, and calves. Given that all the Max Trainers offer dynamic handles, it's also possible to work the upper body musculature, including the biceps, triceps, shoulders, and upper back.
Max Trainers combine the benefits of an elliptical and stepper machine and are designed for high-intensity interval training. Bowflex claims you burn 2.5 times more calories on a Max Trainer than a traditional elliptical in the same amount of time.
About Bowflex
Bowflex makes a full range of equipment from cardio machines - like the Bowflex Treadmill 10, the C6 and Velocore spin bikes and the Max Trainer M6 elliptical - to strength equipment like SelectTech 552 adjustable dumbbells.
Benefits of Bowflex Revolution
With the Bowflex Revolution home gym you get all of the benefits of resistance training like increased muscle, fortified joints, increased mobility and strength. With the Revolution you can do over 100 different exercises with up to 300 pounds of resistance.
The BowFlex HVT machine combines both - cardio and strength into one of the fastest, most effective workouts ever designed. In as little as 18 minutes and 20 seconds, Hybrid Velocity Training can deliver a full-body circuit that helps you burn fat and build muscle all at the same time.
With resistance training, any BowFlex® home gym can help you: Build stronger muscles and a leaner body. Increase your metabolism. Reduce your body fat.
About Bowflex
Bowflex makes a full range of equipment from cardio machines - like the Bowflex Treadmill 10, the C6 and Velocore spin bikes and the Max Trainer M6 elliptical - to strength equipment like SelectTech 552 adjustable dumbbells.
