Like its cousin the mango, papaya is a fruit with an ample supply of vitamins and minerals, vitamin A and vitamin C being the most prominent. Essential to immune support, these vitamins assist in fighting off sickness and infection in the body.

It is flavourful and colourful and nutritious too, as both papaya and mango are rich in vitamins and antioxidants.

To prepare a Smoothie, follow these steps:

1. Remove the cup from the freezer and give the sides a gentle squeeze or shake to loosen the ingredients.
2. Remove the lid and peel off the protective seal.
3. Fill cup to top with recommended liquid (any liquid works, but please consult each packaging for our exact recommendation).

Lush, delicious and bursting with nutritional goodness, mango is generally the go-to choice when looking to add a healthy burst of freshness to your diet. Mango is richer in folate, vitamin A and K compared to papayas, however, papaya has over 50% more vitamin C and is enriched with cold-busting properties.

Seeds are from the 'Mango' variety, producing small to medium sized Solo type fruits, with yellow flesh. Flavor is delicious, a mixture of classic papaya along with mango. Single trees can be very productive, with potentially dozens and dozens of fruits in a single year. Care is similar to standard papaya's. # 5286.

The possible health benefits of consuming papaya include a reduced risk of heart disease, diabetes, cancer, aiding in digestion, improving blood glucose control in people with diabetes, lowering blood pressure, and improving wound healing.

Mango Papaya is infamous for its smell and taste that is similar to its tropical fruit counterpart, but an earthy, spicy side is also apparent. It creates a flavor that has some bite but is still delicious!

Sweets that pair perfectly with mango are coconut, cream, peach, pineapple, and banana. If you're looking to spice things up, you can also use mango in conjunction with lemon, lime, onion, and avocado.

How does Daily Harvest work? Daily Harvest makes eating more sustainably-sourced fruits and vegetables easy by offering over 100 uniquely nourishing, chef-crafted options for any time of day. Our plans are based on the number of items you want (9, 14, or 24) and how often you want them delivered (weekly or monthly).

Daily Harvest is a meal delivery delivery service that focuses on fruits and vegetables. People can choose from more than 80 chef-crafted options, including smoothies, soups, and bowls. All items are plant-based and suitable for people following vegan diets.

The papaya cultivar, Tainung, is the sweetest and is least affected by moulds after transport from Brazil to the Netherlands. Papayas can be harvested either green or at a mature stage, and require an antifungal treatment after washing.

The King Of Fruit: 13 Mouthwatering Mango Varieties

1. Kesar. Bow down to the 'Queen of Mangoes.
2. Palmer. Palmer mangoes are some of the largest grown worldwide, reaching up to 2 pounds in weight and filled with sweet mango juice.
3. Kent.
4. Tommy Atkins.
5. Dasheri.
6. Neelam.
7. Chaunsa.
8. Haden.

If you were to bite into both fruits with your eyes closed, however, you would notice some similarities. Mangos and papayas are sweet and creamy, although papayas are a little less sweet and a bit more refreshing - they're often compared to cantaloupe in flavor (via Kids Are Great Cooks).