Beyond those reasons, there are many benefits to be gained by the use of the Theragun. Relieves stress and relaxes the body by releasing tension and fluid deep in the muscles to increase tissue metabolism. Increases blood and lymphatic circulation, which allow more oxygen and nutrients to reach the muscles.

Bluetooth Enabled Smart Percussive Therapy \ Now connect mini through the Therabody app via Bluetooth to select customized wellness routines pulled from your activity data. The app will guide you through each wellness routine, showing you all the unexpected ways our device can help enhance your life.

Final Verdict of Our Theragun Review Theraguns are high-quality, powerful, effective massage guns. But they are also very expensive. While I personally like Theraguns the best out of all of the massage guns I've tried, I'm aware that they're out of budget for most people.

Such a user-friendly app! I love the fact that you can set your routine preferences based on your own needs and the app generates a set of routines for you! I'd also like to add that the company did a fantastic job synthesizing the cutting-edge design of the Theragun with the high quality of the app.

Benefits of percussion massage guns

• Reduced muscle tension.
• Improved circulation.
• Stimulation of the lymphatic system.
• Decreases soreness after workouts.
• Improved sports performance and muscle mass.
• Improved rehabilitation from injuries.
• Provides pain relief.
• Stimulates the nervous system.

A massage gun applies local vibration to a muscle, which elicits a response from the central nervous system. It can result in activation of a muscle and increased proprioception (awareness of the movement of that muscle). For running, a massage gun can aid in both pre-run warm-up and post-run recovery.

Therabody "I created Theragun Percussive Therapy to help people feel better naturally when they weren't in my care. Looking back, Theragun Percussive Therapy was a catalyst for a bigger mission. I'm proud to say that Therabody is committed to providing natural solutions that work."

Massage guns, also known as percussive therapy devices, help relax and soothe sore muscles, whether you're an athlete or just hunching over a desk all day. Theraguns (made by Therabody) tend to be some of the most popular.

The Theragun aids in helping move lactic acid out of the muscles that you fatigued during exercise, which makes it ideal for workout recovery.

FAQ. Depending on the desired result, we recommend using your Theragun for a minimum of 15 seconds and a maximum of 2 minutes per muscle group. A full-body session should not exceed 15 minutes. Treat yourself 2-3 times per day.

A percussion massage gun can provide back pain relief and loosen tight muscles, but there are important things to keep in mind. For one, you should use them with caution and avoid using one on an injured part of the body.

A percussive massage gun uses vibrations to warm your muscle tissue and increase blood flow to target areas. You apply it to sore spots, and - boom, boom, boom!

Vibration movements can help stimulate nerves, relieve muscular tension and decrease stress. Vibrations at a slower pace are an effective treatment to produce a feeling of relaxation. The benefits of vibration massage techniques are relieved tight muscles, reduced stress and improved circulation.

Massage gun benefits

• Boosts circulation. Good circulation is important for your overall health.
• Eases muscle tension and soreness.
• Enhances athletic performance.
• Promotes muscle recovery.
• Helps manage scar tissue.
• How to use a massage gun to relieve or prevent muscle pain.

Some of the physical benefits of massage and myotherapy include:

• reduced muscle tension.
• improved circulation.
• stimulation of the lymphatic system.
• reduction of stress hormones.
• relaxation.
• increased joint mobility and flexibility.
• improved skin tone.
• improved recovery of soft tissue injuries.

After a traumatic motorcycle accident, our founder Dr. Jason Wersland searches for a solution to his debilitating pain. When nothing on the market helps, he designs a makeshift tool that works, unknowingly creating the first Theragun.