Maca is a Peruvian plant that may have various health benefits, such as boosting libido, increasing energy, and improving mood. It may also help manage menopause symptoms and blood pressure. Maca grows in the Andes mountains. It is a cruciferous vegetable, meaning that it is related to broccoli, cabbage, and kale.

Overall, we would recommend the MaryRuth Organics Maca Root Supplement to anyone looking for a natural health supplement that can potentially help with mood and overall well-being.

Maca powder is traditionally used to boost sexual performance, but clinical trials showing improvement are scarce. In one study, men taking maca showed more erectile improvement than those who did not. Studies have shown that maca can reduce discomfort related to hormone levels in women who are postmenopausal.

Lepidium meyenii (maca) is a Peruvian plant of the Brassicaceae family cultivated for more than 2000 years, which grows exclusively in the central Andes between 4000 and 4500 m altitude. Maca is used as a food supplement and also for its medicinal properties described traditionally.

Traditionally, the Andean people used maca as food or as medication to treat respiratory conditions and rheumatic disease. Maca products have seen a surge in popularity in recent years due to claims they may help increase libido and fertility. Maca is now grown worldwide, including in China's Yunnan province.

Figure 1 – the inside of the 3 different colours of maca, yellow, red and black.

• YELLOW MACA is the most common making up approximately 60-70% of the entire harvest.
• RED MACA is a rare form of maca making up approximately 20-25% of the harvest.
• BLACK MACA is the rarest form of maca making up only 10-15% of the harvest.

Figure 1 – the inside of the 3 different colours of maca, yellow, red and black.

• YELLOW MACA is the most common making up approximately 60-70% of the entire harvest.
• RED MACA is a rare form of maca making up approximately 20-25% of the harvest.
• BLACK MACA is the rarest form of maca making up only 10-15% of the harvest.

The main reason is that it is much more expensive to produce. Raw maca roots can be ground into a powder quickly and at little cost to the manufacturer, thus helping to protect those golden profit margins. Not only does gelatinisation require more complex machinery to process, it also requires more maca!

Maca is generally considered safe as a food or as a supplement if you don't take more than 3 grams (less than a teaspoon) a day for up to 4 months. But more tests are needed to know if and at what doses it can cause harm in pregnant or nursing women, children, or people with liver or kidney diseases.

Dosage of Maca Root Most of the time you'll find maca root in doses between 1.5 and 4 g (or 1,500 and 4,000 milligrams) as that's what the studies have focused on, Swingle says. It appears that doses of up to 3 g per day for up to four months are safe.

Has the FDA approved maca? The short answer here is “no.” The FDA does, in fact, evaluate nutritional supplements for their content as foods. You can learn more about what they regulate and why on their website, which details the extent of their responsibilities.

Medikonda Nutrients is the Largest Manufacturer, Wholesale Supplier, Bulk Distributor, Exporter of USDA Organic Black Maca Root Powder.

Claims that maca is a highly effective aphrodisiac may be exaggerated, Berman says. "Some claims are over the top -- compared to a placebo, maca only slightly enhanced sexual desire. The strongest evidence is that it may increase sperm count and improve fertility in certain men," she says.

Maca root comes in three different colors - yellow maca, red maca and black maca - each of which is said to have its own unique properties and health benefits.

three types And they are right, dried maca has been shown to have 10x higher levels of total macamides compared to fresh maca, it is considered more bioactive and preferable for therapeutic use. There are three types of maca powder available for export: raw maca, activated (gelatinised) maca and concentrated (atomised) maca.

There are claims that maca root for men reduces sexual dysfunction and improves fertility while potentially decreasing prostate size and boosting energy. Though smaller studies show promising effects on men's sexual behavior, results are mixed, and more research is needed to understand the effects of maca.