Tuna Helper: America's favorite is made with REAL cheese and pasta for the real taste you love most. Full of Flavor: Creamy pasta mix combines pasta noodles, real cheese and quality seasonings for a delicious dish that is Full of Flavor.

5-oz You will Need: 1-2/3 cups hot water. 2 cups milk. 4 tbsp butter. 2 (5-oz) cans tuna, drained or 2 cups chopped rotisserie (cooked) chicken.

Hamburger Helper is a packaged food product that consists of pasta and a powdered sauce mix. The product is designed to be a quick and easy meal solution for busy families. It is a popular choice for those who are looking for a convenient and affordable way to prepare a satisfying meal at home.

As boxed, it consists of a dried carbohydrate (often pasta or rice), with powdered seasonings contained in a packet. The consumer is meant to combine the contents of the box with browned ground beef ("hamburger"), water, and, with some varieties, milk to create a complete one-dish meal.

Nutrition Facts

A burger is a patty of ground beef grilled and placed between two halves of a bun. Slices of raw onion, lettuce, bacon, mayonnaise, and other ingredients add flavor. Burgers are considered an American food but are popular around the world. In Japan, teriyaki burgers are popular.

Is Hamburger Helper Healthy to Eat? Boxed Hamburger Helper is high in sodium. The mix alone contains 550 milligrams of sodium and it's closer to 990 milligrams once prepared; the American Heart Association's recommended daily sodium intake for adults is 1500 milligrams.

Absolutely! Tuna is a low-fat protein choice with about 2 grams of fat per 2.5-ounce portion of solid white albacore tuna. More importantly, the majority of fat in tuna is healthy unsaturated fats, like omega 3 fatty acids. Some fat is important to help absorb vitamins and minerals from the meal you're eating.

Tuna is especially abundant in omega 3 fatty acids. They're brilliant for the body and are thought to help lower cholesterol, boost brain function and improve eye health. It's an excellent source of vitamin B12. Tuna is rich in vitamin B12, a form of B vitamin responsible for helping the body form new red blood cells.

A hamburger is a sandwich consisting of a cooked meat patty on a bun or roll. You can order a hamburger, fries, and a shake at most fast food restaurants. Hamburgers are traditionally made with ground beef and served with onions, tomatoes, lettuce, ketchup, and other garnishes.

As boxed, it consists of a dried carbohydrate (often pasta or rice), with powdered seasonings contained in a packet. The consumer is meant to combine the contents of the box with browned ground beef ("hamburger"), water, and, with some varieties, milk to create a complete one-dish meal.

As boxed, it consists of a dried carbohydrate (often pasta or rice), with powdered seasonings contained in a packet. The consumer is meant to combine the contents of the box with browned ground beef ("hamburger"), water, and, with some varieties, milk to create a complete one-dish meal.

Hamburger Helper is a packaged product consisting mainly of dried pasta or rice and seasonings that one cooks with ground beef to make a one-dish meal. Varieties include Beef Stroganoff, Cheeseburger Macaroni, Cheesy Fajita, Chili Macaroni, Lasagna, Philly Cheesesteak, Southwest Pasta, Tomato Basil Penne, and so on.

Canned foods will have most of the nutrients that fresh foods have. However, after the foods are canned and sealed, they are heated. This heating process can either increase or decrease some vitamin levels. “The heating process can remove some of the water soluble vitamins, like C and B.

Canned fish is loaded with nutrients; it is protein-dense and provides beneficial omega-3 and omega-6 fatty acids. Canned fatty fish, like tuna, salmon, mackerel, and sardines are also a source of vitamin D, vitamin B12, choline, iron, and iodine. Canned sardines and salmon with the bones provide calcium.

Canned tuna is a nutritious and inexpensive source of protein. Because cans of tuna last for several years, they are excellent for stocking your pantry with easy lunches and snacks. Opt for varieties that are sustainable and low in mercury.