Whether it's part of a breakfast, quick lunch, trail mix recipe or a bedtime snack, each serving of Oat Crunch Oats and Honey contains 13 vitamins & minerals and energy from 30g of whole grain (at least 48g recommended daily) that helps keep you going.

Ingredients. Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate.

These days, the honey comes from honey bees in Florida and the oats come from across North America and the Dakotas, Wisconsin and Iowa to name a few states. The oats are cleaned and turned into oat flour in Minneapolis, Minnesota, before they are shipped to Cheerios factories in Iowa, Georgia and Buffalo, New York.

Honey Nut Cheerios can help lower cholesterol as part of a heart healthy diet* (*3g of soluble fiber daily from whole grain oat foods, like Honey Nut Cheerios Cereal, in a diet low in saturated fat and cholesterol may reduce the risk of heart disease.

Furthermore, Cheerios are low in calories and fat. They also boast several essential nutrients that many people don't get enough of, such as fiber and vitamin D ( 2 , 3 ). Notably, 1 cup (28 grams) of Cheerios provides 45% of the Daily Value (DV) for iron, which many people are deficient in.

The original Cheerios are healthy if you're not on a low carb diet. They only contain four food ingredients (Whole Grain Oats, Cornstarch, Sugar & Salt). They also contain vitamins and a preservative. Yes, they contain sugar, but a very low amount of 1 gram per 1 cup serving.

Cheerios are considered a processed food Although Cheerios are made with whole grain oats, which sets them apart from other cereals made with more refined grains like corn flour or white rice, many Cheerios varieties are packed with unhealthy ingredients like cane sugar, corn syrup, and preservatives ( 13 ).

whole grain OAT flour (30.4%), whole grain WHEAT flour (28.2%), sugar, whole grain BARLEY flour (17.3%), WHEAT flour (contains calcium carbonate, vitamin B3, iron, vitamin B1), invert sugar syrup, honey (2.3%), calcium carbonate, salt, contains sunflower oil and/or palm oil, molasses, antioxidant: tocopherols, ...

Cheerios are a classic breakfast cereal made from whole grains. They're not only low in fat and calories but also affordable and packed with essential vitamins and minerals.

General Mills General Mills owns many cereal brands including Cheerios, Trix, Lucky Charms, Count Chocola, and Cocoa Puffs. Other major brands of General Mills includes Annie's, Nature Valley, and Häagen-Dazs.

Furthermore, Cheerios are low in calories and fat. They also boast several essential nutrients that many people don't get enough of, such as fiber and vitamin D ( 2 , 3 ). Notably, 1 cup (28 grams) of Cheerios provides 45% of the Daily Value (DV) for iron, which many people are deficient in.

Honey Nut Cheerios is a variation of Cheerios breakfast cereal, introduced in 1979. Honey Nut Cheerios is sweeter than the original, with a honey and almond flavor.

There are numerous ways to increase your soluble fiber intake. For Cheerios to be effective in reducing your risk of heart disease, as well as total and LDL cholesterol, General Mills recommends having two 1 cup servings of the cereal each day as part of a heart healthy diet.

In moderation, sure. They've got a good dose of fiber and are fortified with a number of vitamins and minerals. They're certainly better for you than sugar-packed cereals. But it's not like they're any kind of miracle food.

In moderation, sure. They've got a good dose of fiber and are fortified with a number of vitamins and minerals. They're certainly better for you than sugar-packed cereals. But it's not like they're any kind of miracle food.

They're not only low in fat and calories but also affordable and packed with essential vitamins and minerals. Yet, Cheerios are a processed food, and some flavors are loaded with sugar. As such, you should minimize your intake or choose low sugar varieties like plain or multigrain.