What is Vicks ZzzQuil PURE Zzzs Melatonin Gummies?
Vicks ZzzQuil PURE Zzzs Melatonin Gummies are a popular sleep aid supplement that help support the body's natural sleep cycle. These gummies work naturally with your body , and contain a small dose of melatonin, which is a hormone that helps regulate sleep.
Melatonin is naturally produced by the body in response to darkness, and helps regulate the sleep-wake cycle. However, some people may not produce enough melatonin, or may experience disruptions in their natural sleep cycle due to factors such as stress or environmental factors like jet lag.
That's where Vicks ZzzQuil PURE Zzzs Melatonin Gummies come in handy. They contain a small dose of melatonin, along with other natural ingredients like chamomile, lavender and valerian root, which are known for their calming properties. These gummies are designed to help you fall asleep naturally and wake up feeling refreshed.
The recommended dosage for Vicks ZzzQuil PURE Zzzs Melatonin Gummies is two gummies per day , taken 30 minutes before bedtime. It's important to note that these gummies are meant for adults only, and should not be given to children.
Overall, Vicks ZzzQuil PURE Zzzs Melatonin Gummies are a safe and effective way for adults to support their natural sleep cycle. However, as with any sleep aid supplement, it's important to read the instructions carefully and consult with a healthcare professional before use, especially if you have any underlying medical conditions or are taking any medications.
Frequently Asked Questions about vicks zzzquil pure zzzs melatonin gummies
NEW Vicks Zzzquil Natura gummy is a nutraceutical (non-prescription) sleep supplement with an optimal dose of 2mg Melatonin that helps you fall asleep fast and wake up feel refreshed in the morning. Melatonin is body's natural sleep signal, naturally produced by the body at night.
Melatonin is a hormone that your brain produces in response to darkness. It helps with the timing of your circadian rhythms (24-hour internal clock) and with sleep. Being exposed to light at night can block melatonin production. Research suggests that melatonin plays other important roles in the body beyond sleep.
It comes in a fun, chewable gummy format and strawberry lavender flavour – extremely tasty. All you need is one gummy - 30 minutes before bedtime. For best results, use nightly and allow more than 6 hours of sleep.
Your body likely produces enough melatonin for its general needs. However, evidence suggests that melatonin supplements promote sleep and are safe for short-term use. Melatonin can be used to treat delayed sleep phase and circadian rhythm sleep disorders in the blind and provide some insomnia relief.
Q: Can I take ZzzQuil every night? A: ZzzQuil should only be used for occasional sleeplessness. Stop use and ask a doctor if sleeplessness persists continuously for more than two weeks. Insomnia may be a symptom of a serious underlying medical illness.
Drowsiness, dizziness, constipation, stomach upset, blurred vision, or dry mouth/nose/throat may occur. If any of these effects last or get worse, tell your doctor or pharmacist promptly. To relieve dry mouth, suck (sugarless) hard candy or ice chips, chew (sugarless) gum, drink water, or use a saliva substitute.
Melatonin begins to have an effect within 30 minutes. You should start to feel peaceful & sleepy. Melatonin is a supplement that works with your natural sleep cycle. This is why it's important to have a relaxing environment to give yourself the best chance possible for a full night's sleep.
Common side effects
- Feeling sleepy or tired in the daytime. Do not drive, cycle or use tools or machinery if you're feeling this way.
- Headache. Make sure you rest and drink plenty of fluids.
- Stomach ache.
- Feeling sick (nausea)
- Feeling dizzy.
- Feeling irritable or restless.
- Dry mouth.
- Dry or itchy skin.
ZzzQuil is a safe and effective medication for treating short-term sleeping difficulties, or insomnia, in people over 12 years old. However, individuals with certain medical conditions, such asthma and heart disease, should speak to a doctor before taking ZzzQuil.
"By adding extra melatonin every night, you might throw off that delicate balance in the long run, and might experience the side effects of the body needing to re-balance, whenever you decide to stop using melatonin," says Dr. Raymann.
Drowsiness, dizziness, constipation, stomach upset, blurred vision, or dry mouth/nose/throat may occur. If any of these effects last or get worse, tell your doctor or pharmacist promptly.
Chew one to two gummies 30 minutes before bedtime. For best results,use nightly and allow more than 6 hours of sleep. Store in a cool, dry place. Chew one to two gummies 30 minutes before bedtime.
Melatonin is typically safe when used short-term. View Source , but research on its long-term effects is limited. Some experts have suggested that because melatonin is a hormone, it may disrupt hormonal processes like puberty and the menstrual cycle.
You Might Increase Your Risk for Some Health Issues
"For example, some people might experience side effects after taking melatonin, including drowsiness, stomach aches or dizziness," says Dr. Weiss. Since supplemental melatonin is relatively new in the grand scheme of human existence, the long-term effects are TBD.
Melatonin is generally safe for short-term use. Unlike with many sleep medications, with melatonin you are unlikely to become dependent on it, have less response to it after repeated use or experience a hangover effect. The most common melatonin side effects include: Headache.
If melatonin does seem to help, it's safe for most people to take nightly for one to two months. “After that, stop and see how your sleep is,” he suggests. “Be sure you're also relaxing before bed, keeping the lights low and sleeping in a cool, dark, comfortable bedroom for optimal results.”
