Helps you fall asleep naturally. ZzzQuil PURE Zzzs gummies help you fall asleep naturally and regulate your sleep cycle* so that you can take on your tomorrow. Formulated with melatonin to help regulate your sleep cycle without next day grogginess*. Complementary botanical blend.

ZzzQuil is a safe and effective medication for treating short-term sleeping difficulties, or insomnia, in people over 12 years old. However, individuals with certain medical conditions, such asthma and heart disease, should speak to a doctor before taking ZzzQuil.

Pure Zzzs Triple Action Blend: Ashwagandha (Withania Somnifera) Root and Leaf Extract, Chamomile (Matricaria Recutita L,) Flower Extract, Lemon Balm (Melissa Officinalis L,) Leaf Extract, Valerian (Valeriana Officinalis L,) Root Extract, Lavender (Lavandula Officinalis Chaix) Flower Extract.

Don't take ZzzQuil every night. Talk with your doctor if you have questions about how long you can take ZzzQuil and at what dosage. In general, taking this medication only from time to time should keep side effects to a minimum. Talk to your doctor if you think this medication isn't helping you sleep.

Melatonin side effects are typically rare and mild but can include daytime sleepiness, headache, nausea, and dizziness. More research is needed to understand the effects of long-term melatonin use. Talk to your doctor before taking melatonin during pregnancy or while breastfeeding.

They may come over the counter and seem harmless, but sleep gummies aren't without some uncomfortable side effects. “Even at low doses, some side effects include morning drowsiness, headaches and dizziness,” Dr. Lee-Iannotti said. “In children, it can cause agitation and increased bed-wetting.”

It is typically safe for adults to take melatonin every night for short periods of time.

Drowsiness, dizziness, constipation, stomach upset, blurred vision, or dry mouth/nose/throat may occur. If any of these effects last or get worse, tell your doctor or pharmacist promptly.

Our PURE Zzzs line uses the active ingredient melatonin, which is a hormone that occurs naturally in your body. While each have been shown to be safe and effective, you should choose the product that works best for you and your body.

Diphenhydramine also causes drowsiness, and can be used by adults and children 12 years of age and older who occasionally have trouble sleeping (insomnia). The effects of diphenhydramine can last for up to 6 hours. If you have trouble sleeping, do not take this medication for more than a few nights in a row.

It is typically safe for adults to take melatonin every night for short periods of time.

Dosages and ingredients in sleep aids are often inaccurate, may pose danger. Buyer beware: Chewable melatonin supplements sold as over-the-counter sleep aids may contain potentially dangerous levels of the hormone, according to a research team that tested 25 gummy sleep products.