Cultured Non Fat Milk, Water, Fructose, Modified Food Starch, Less Than 1%: Natural & Artificial Flavors, Acesulfame Potassium, Sucralose, Malic Acid, Potassium Sorbate (To Maintain Freshness), Active Yogurt Cultures L.

Our Dietitian Pick of the Month, Dannon Light & Fit Greek, is a nonfat Greek yogurt, with each 5.3-ounce cup containing 12 grams of protein, 8-9 grams of carbohydrate and 80 calories so that you can enjoy taste without sacrificing health benefits.

Cultured Non Fat Milk, Water, Fructose, Less Than 1%: Natural & Artificial Flavors, Modified Food Starch, Acesulfame Potassium, Sucralose, Citric Acid, Potassium Sorbate (To Maintain Freshness), Active Yogurt Cultures L. Bulgaricus & S. Thermophilus.

Ingredients. Cultured Grade A Non Fat Milk, Water, Modified Food Starch, Cane Sugar, Contains Less Than 1% Of Kosher Gelatin, Natural And Artificial Flavors, Sucralose, Sodium Citrate, Acesulfame Potassium, Citric Acid, Vitamin A Palmitate, Vitamin D3.

Cultured Non Fat Milk, Water, Modified Food Starch, Cane Sugar, Less Than 1%: Natural And Artificial Flavors, Kosher Gelatin, Sucralose, Acesulfame Potassium, Sodium Citrate, Citric Acid, Vitamin A Palmitate, Vitamin D3, Active Yogurt Cultures L. Bulgaricus & S. Thermophilus.

Per 1/3 Cup: 45 calories; 4 g sat fat (20% DV); 5 mg sodium (0% DV); 0 g total sugars. 1/2 The calories and fat of regular coconut milk. Lite Coconut Milk has 45 calories and 5g total fat. Regular Coconut Milk has 140 calories and 14g total fat.

And the highly marketed Dannon Light & Fit Yogurt is another great example. I know what you're thinking, it's fat-free yogurt, it must be healthy! Well, I'm not saying that it's devoid of any nutritional benefits. It contains 15% of your daily calcium and vitamin D needs which isn't bad for bone health.

Yogurts can be high in protein, calcium, vitamins, and live culture, or probiotics, which can enhance the gut microbiota. These can offer protection for bones and teeth and help prevent digestive problems. Low-fat yogurt can be a useful source of protein on a weight-loss diet.

The major difference between full-fat and low-fat yoghurt is the milk used during production. The full-fat version is made with whole milk, while low-fat (and non-fat) varieties are made with skim milk. When the cravings kick in, the choice comes down to what tickles your tastebuds.

Greek yogurt contains more protein compared to regular yogurt. It's also a good source of calcium and provides probiotics that are good for your gut health. Choose plain Greek yogurt when you can and add yummy toppings on your own, such as nuts and seeds, fruit or even a few chocolate chips.

Nutrition facts

• % Daily Value*
• Total Fat 0g 0%
• Saturated Fat 0g 0%
• Cholesterol 10mg 3%
• Sodium 60mg 3%
• Total Carbohydrate 7g 3%
• Dietary Fiber 0g 0%
• Incl. 0g Added Sugars 0%

The glycemic load of a food item measures the carbohydrate content in it with how quickly the food affects blood sugar levels. ​​Though coconut milk has a low glycemic load, its high glycemic index becomes problematic for people with diabetes, who are advised to steer clear of coconut milk.

Coconut milk may benefit health in several ways, such as by stimulating weight loss and lowering cholesterol. It can also add flavor to sweet and savory dishes and serve as an alternative to dairy milk. Coconut water is the liquid inside a coconut, while coconut milk comes from the fruit's white flesh.

delicious and offers essential nutrients such as calcium and protein. New! Every cup of Dannon yogurt offers delicious nutritional benefits. Yogurt can be a good source of protein.

Yogurts can be high in protein, calcium, vitamins, and live culture, or probiotics, which can enhance the gut microbiota. These can offer protection for bones and teeth and help prevent digestive problems. Low-fat yogurt can be a useful source of protein on a weight-loss diet. Probiotics may boost the immune system.