What is a Sports Bra? A Sports Bra is indispensable for any physically active woman. It acts as a great support to breasts, preventing them from sagging and injury during vigorous physical activities. Different Sports bras styles are ideal for all kinds of sports ranging from low impact yoga to high impact running.

The first sports bra was invented in 1977 by sewing two jockstraps. Today, the original prototypes are preserved in the Smithsonian National Museum of American History. An early sports bra prototype made by Hinda Miller is preserved at the Smithsonian's National Museum of American History in Washington, D.C.

Sports bras are made specifically to be worn when exercising. The entire focus is on providing support, minimising movement, and keeping you fresh and dry. Whereas regular bras are designed for wearing to work, college, and every day. The focus here lies in support, shape, silhouette and styles.

High support Train bras have been specifically designed with high intensity, high-bounce activities in mind. The most supportive of these bras come with an encapsulated fit that works to support each breast individually, coupled with an underwire and wide straps to offer comfort and zero distractions.

A bra, short for brassiere or brassière (US: /brəˈzɪər/, UK: /ˈbræsɪər/ or /ˈbræzɪər/; French: [bʁasjɛʁ]), is a form-fitting undergarment that is primarily used to support and cover a woman's breasts.

Sports bras are intended to grip movement and motion while working up a sweat and toning that body. They offer maximum support and hold your breasts firmly in place. Regular bras in this particular case lag to offer enough support and may cause tension on the shoulders along with accumulated sweaty patches.

Lisa Lindahl, Hinda Miller and Polly Smith invented the first sports bra: the Jogbra®. This groundbreaking invention removed a barrier to participation in athletics, advanced women's health and launched a global industry.

Best Overall The Lululemon Run Times Bra High Support is our top pick for a sports bra because it's stylish, gives fantastic support, and comes in a wide range of sizes. During our tests, it held us comfortably in place, ideal for intense workouts.

"Opt for a low-impact sports bra for low-intensity activities, a medium-impact sports bra for moderate-intensity exercises, and a high-impact sports bra for high-intensity and high-impact activities.

The first is that bras help maintain the shape and volume of breasts, so they don't sag or droop as much. Another reason women should wear a bra is that it provides support during exercise and physical activity, which can keep breast tissue from rubbing against your clothing too hard, reducing discomfort.

The straps, bra band, and cups don't feel too loose or tight. No parts should dig into the skin or leave red marks. The cups and straps should stay in place regardless of movement. Both breasts are well supported and aren't peeking out of the bra.

Support: Sports bras are designed to provide more support to the breasts than regular bras, which can help reduce discomfort and prevent damage to the ligaments that support the breasts. This is particularly important during high-impact exercise, as the repetitive bouncing can cause breast pain and discomfort.

Snug, but not too tight: A sports bra should fit tighter than a regular bra but shouldn't restrict breathing; you should be able to fit two fingers between the straps and your shoulders. Wrinkles are bad: The fabric of the cup should be smooth. Wrinkles in the fabric are usually an indication that the cup is too big.

Let's go back to basics and discuss the 3 main types of sports bras:

• COMPRESSION. These are generally the most common.
• ENCAPSULATION. This style is designed to support each breast separately, providing each breast has its own cup.
• COMBINATION.

Wearing the right size sports bra keeps your breasts in place during activity – helping to prevent sagging and stretching of tissue. A great fit maximises comfort and is non-restrictive – giving you the confidence and ability to focus on your goals and push yourself further.

Benefits of Wearing a Sports bra Daily This means that they are often made from materials that are soft, breathable, and moisture-wicking, making them an excellent choice for everyday wear.