What is a Sports Bra? A Sports Bra is indispensable for any physically active woman. It acts as a great support to breasts, preventing them from sagging and injury during vigorous physical activities. Different Sports bras styles are ideal for all kinds of sports ranging from low impact yoga to high impact running.

Sports bras are made specifically to be worn when exercising. The entire focus is on providing support, minimising movement, and keeping you fresh and dry. Whereas regular bras are designed for wearing to work, college, and every day. The focus here lies in support, shape, silhouette and styles.

The first sports bra was invented in 1977 by sewing two jockstraps. Today, the original prototypes are preserved in the Smithsonian National Museum of American History. An early sports bra prototype made by Hinda Miller is preserved at the Smithsonian's National Museum of American History in Washington, D.C.

If you have smaller breasts, light support sports bras should offer you enough support for studio activities like yoga, barre, Pilates and stretching. The compression in these bras is lighter, making them feel more comfortable so you can move freely through every stretch and pose.

A bra, short for brassiere or brassière (US: /brəˈzɪər/, UK: /ˈbræsɪər/ or /ˈbræzɪər/; French: [bʁasjɛʁ]), is a form-fitting undergarment that is primarily used to support and cover a woman's breasts.

Sports bras are intended to grip movement and motion while working up a sweat and toning that body. They offer maximum support and hold your breasts firmly in place. Regular bras in this particular case lag to offer enough support and may cause tension on the shoulders along with accumulated sweaty patches.

sports bras are definitely comparatively better for sports activity than normal bras.it gives better support and lift for the breasts and is incredibly comfortable while working out or doing yoga, and is a must-have for extensive workout sessions.

noun. a woman's undergarment designed for extra support and protection during sports and recreational activities.

Best Overall The Lululemon Run Times Bra High Support is our top pick for a sports bra because it's stylish, gives fantastic support, and comes in a wide range of sizes. During our tests, it held us comfortably in place, ideal for intense workouts.

Low impact, or light support sports bras are designed to be worn for activities that don't incur a large amount of bounce. Whilst this may mean that their design revolves around inimitable comfort, it does tend to mean that minimal support is offered to your breasts.

Lightly lined bras still contain that extra layer of memory foam or similar that offers more coverage, but less so that it feels more lightweight on your body. They might not provide as much cleavage enhancing or smoothing as more heavily lined bras, but are perfect for everyday wear and support.

The first is that bras help maintain the shape and volume of breasts, so they don't sag or droop as much. Another reason women should wear a bra is that it provides support during exercise and physical activity, which can keep breast tissue from rubbing against your clothing too hard, reducing discomfort.

The straps, bra band, and cups don't feel too loose or tight. No parts should dig into the skin or leave red marks. The cups and straps should stay in place regardless of movement. Both breasts are well supported and aren't peeking out of the bra.

• The Pros: Sports Bras Are Comfy and Offer Great Support.
• The Cons: They're Often Too Tight to Wear for Extended Periods.
• Bottom Line: Don't Wear a Sports Bra All Day.
• Reader Poll.

Wearing the right size sports bra keeps your breasts in place during activity – helping to prevent sagging and stretching of tissue. A great fit maximises comfort and is non-restrictive – giving you the confidence and ability to focus on your goals and push yourself further.

The different types of sports bras include compression bras for medium-impact activities, encapsulation bras for high impact activities, racerback bras for added support, front closure bras for easy wear, and adjustable strap bras for a personalised fit.