Ingredients. Soymilk (Filtered Water, Soybeans), Cane Sugar, Corn Starch, Tricalcium Phosphate, Pectin, Natural Flavor, Dipotassium Phosphate, Sea Salt, Citric Acid, Live And Active Cultures, Mixed Tocopherols And Vitamin C Ester (to protect freshness), Vitamin D2. CONTAINS SOY.

Our dairy-free yogurt alternatives aren't just delicious, they also contain live and active cultures. They've got protein - at least 4 grams* per serving in our almondmilk yogurt alternative and 6 grams of complete protein in our soymilk yogurt alternative - and are a good source of calcium.

There are no artificial sweeteners in this dairy free yogurt, and it's also a good source of calcium and vitamin D, making Silk soymilk yogurt a great addition to your lifestyle.

Though it's traditionally made from cow's milk, vegan versions use nondairy plant sources like almonds, soy, coconuts, peas, oats, or cashews. Notably, most vegan yogurts include live active cultures, which are probiotics - or beneficial gut bacteria - that support healthy digestion ( 1 , 2 ).

24oz: Soymilk (Filtered Water, Soybeans), Cane Sugar, Corn Starch, Pectin, Tricalcium Phosphate, Citric Acid, Natural Flavor, Dipotassium Phosphate, Sea Salt, Vanilla Bean, Live and Active Cultures, Mixed Tocopherols and Vitamin C Ester (to protect freshness), Vitamin D2. CONTAINS SOY.

No matter what, our almond-based Plant-Based Yogurt contains culture and is certifiably delicious. With a mildly nutty flavour and a creamy-as-can-be texture, your taste buds are in for a cultured treat.

Overall, plant-based yogurts offered more in the way of fiber, while being significantly lower in overall sugar and sodium content. However, these dairy-free alternatives also generally provided far less calcium, protein, and potassium when compared to dairy yogurts.

There are no artificial sweeteners in this dairy free yogurt, and it's also a good source of calcium and vitamin D, making Silk almondmilk yogurt a great addition to your lifestyle.

For example, "soy, almond, [and] coconut yogurts do not have the same delicate and smooth structure that conventional yogurts have." Since plant-based milks do not contain lactose (the food of Streptococcus thermophilus and Lactobacillus bulgaricus), plant-based yogurts usually contain different bacterial strains than ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Plant-based yogurts contained less total sugar, less sodium, and more fiber; dairy yogurt contained more protein, calcium, and potassium.

Overall, plant-based yogurts offered more in the way of fiber, while being significantly lower in overall sugar and sodium content. However, these dairy-free alternatives also generally provided far less calcium, protein, and potassium when compared to dairy yogurts.

Silk Plain Dairy-Free Almondmilk Yogurt From the maker of the popular nut milks, this Silk dairy-free yogurt is an excellent source of calcium, vitamin D, and probiotics, says McGrane. It's also packed with 10 grams of filling plant-based protein for just seven grams of sugar.

Researchers found that plant-based yogurt options typically had more fiber, less total sugar, and lower amounts of sodium when compared to dairy yogurts. However, dairy yogurt options typically had more protein, calcium, and potassium than plant-based yogurt options.

Non-dairy yogurt provides an allergy-friendly alternative, or simply a different alternative for those who'd like to avoid dairy based on preference. It's also a good source of fiber; Barnes said to make sure to check the label before assuming a noteworthy fiber percentage because all types of yogurt are different.

Should you switch to plant-based milk?

• There are many flavors and types of plant-based milk alternatives.
• Plant-based milk offers a healthy alternative to dairy milk.
• No hormones.
• Lower in fat and calories.
• Less sugar.
• Non-dairy milks are environmentally friendly.
• Require less land.
• Require less water.

Benefits of Strawberry Yogurt Yogurt is an excellent source of calcium, needed for bone growth and development, one cup has almost half of the recommended daily value for adults. If yogurt contains live active cultures, these are probiotics, which are helpful for a healthy gut and digestion.