Knee pillows can help sleepers rest while maintaining good spinal alignment. Some research suggests that spinal pain can be reduced by sleeping in a symmetrical posture. This may help improve symptoms for those who experience chronic back pain or temporary back and joint pain associated with pregnancy.

Knee pillows are small pillows specifically made to fit between or beneath the knees. Side sleepers often use knee pillows between their knees, while back sleepers commonly put them beneath the knees. Using a knee pillow promotes spinal alignment in side sleepers.

A knee pillow helps to improve a person's sleeping comfort. They accomplish this by promoting spinal alignment, relieving pressure, and assisting the body in maintaining a comfortable sleep position for a good night's sleep. Many people benefit or could benefit, from using a knee pillow while sleeping.

Great Contour & Support: distributes weight evenly, avoiding unecessary tension; eases pain in the back, legs, hips, joints, and sciatica nerve. Spinal Alignment: allows you to sleep all night long and feel revitalized after waking up. Pressure Relief: improved blood circulation due to alleviated vessels compression.

Possible Drawbacks of Elevating Your Legs While Sleeping While many may find that sleeping with legs elevated is beneficial, some may experience numbness in their legs or feet. Others might experience rare side effects like muscle cramps in the calves or feet due to the elevation.

How to Use a Knee Pillow Correctly

• Lay on your side with your knees bent slightly toward your chest.
• Place the knee pillow between your knees with your upper thigh elevated to keep your hips neutral.
• Adjust the pillow or your sleep position until comfortable. You may find more sleep comfort in the fetal position.

Kally Sleep Knee Pillow This is a top-notch knee pillow and easily the best on the list, the hourglass shape is perfect to hold between your knees proving much-needed relief of joint pain or arthritis while the soft cover adds that touch of luxury.

Elevating your legs above the level of your heart can help facilitate blood circulation at night and help prevent varicose veins. A wedge pillow can be especially helpful to place between your legs or under your knees.

Best Sleep Position for Knee Pain Sleeping with knee pain may require you to elevate the knee and leg. If so, sleeping on your back is the best option. Place pillow under both legs to elevate the knee above the level of the heart. If there is swelling in the knee, the elevation can help to reduce it.

How long should you use a leg elevation pillow? Prestipino says that leg elevation pillows can be used “every night when you sleep” for maximum relief as well as used during the day. During the day, Prestipino recommends using your leg elevation pillow three to four times per day in 15-20 minute increments.

Elevating your legs is also a great way to reduce inflammation. With less stress on the heart, stress is mitigated, and the heart can more effectively bring fresh, oxygenated blood to different parts of the body.

If done correctly, elevating your legs can provide relief to sore or painful legs and help prevent several cardiovascular issues. However, even if done routinely, the soreness and pain, and the cardiovascular risks will likely return if your daily habits are causing them to begin in the first place.

every 1 to 2 years Most experts recommend replacing pillows every 1 to 2 years. Doing so helps to ensure that you're using pillows that are supportive, clean, and free of allergens. It is also important to care for the pillows you use to ensure their longevity. Generally, you'll be able to tell when it's time to replace your pillows.

For mild symptoms, topical medications applied to the knees such as diclofenac gel relieve pain and have few adverse effects. Nonsteroidal anti-inflammatory medications such as ibuprofen and naproxen are the most effective oral medications for osteoarthritis.

Side sleepers should lie on the hip that isn't painful, and place one or more pillows between the legs. When lying on your back, place a pillow or rolled up blanket beneath your knees and possibly another under the small of your back. When sleeping on your back, place pillows beneath your knees.

By changing your position, you help prevent compressing your lungs or other organs and negatively impacting your blood flow. Instead, try: Sleeping on your left side to make it easier for blood to flow in and around your heart. Keeping your arms at your sides instead of under or behind your head.