While the purpose of the MaxiClimber is to imitate a vertical climb, the machine can also help you work your glutes, arms and legs. You can easily target your biceps by holding the handles with your hands facing toward you. Normally, I'd need a set of dumbbells to accomplish this.

The 21-Day Maxi-Challenge Interval Training Program, a journey that will take you gradually from 10 to 30-minute workouts to conquer the MaxiClimber and help you get stronger. Increase your endurance with every climb until you are ready to train at your own pace and resistance level.

MaxiClimber claims that their machine has been proven to burn double the calories in comparison to a typical treadmill or stationary bike. As a vertical climber machine, it combines resistance training and aerobic exercise to create a full-body workout.

It's estimated to burn between 300 and 800 calories in one 30-minute session. Low impact: You set the tone of your workout and can go at your own pace and intensity.

If your goal is to get lean, MaxiClimber has been proven to burn double the calories than many conventional fitness machines including the treadmill and stationary bike. Studies show that just 15 minutes per day, 5 days per week is all you need to see incredible results.

The only way to burn stomach fat is to eat less and really focus on healthy low fat foods. You will need to do more than just the maxi climber, the maxi climber will kick your butt for sure, but its an exercise to do as an alternate work out in conjunction w running, doing ab exercises and lifting weights.

1–3 times a week is a decent amount of training for actual climbing days, especially if you're just beginning. You don't want to overtrain right away and develop an injury, which is SUPER easy to do, especially in climbing.

It's not surprising that according to studies, MaxiClimber burns more than double the amount of calories of a stationary bike within the same amount of time. This is due to the fact that using a vertical climber is a full body workout.

A 20 minute workout on MaxiClimber is more effective than the same amount of time on traditional machines. If you're looking to save time and achieve your goals, then you've found the perfect addition to your home workout routine.

This piece of cardio equipment works to burn calories just as much as a stepper, exercise bike, or stair climber would. If you're looking for a 15- or 20-minute workout that will aid in a weight loss journey, you may enjoy the MaxiClimber.

Build Lean Muscle MaxiClimber activates your lower body in the same way that a weighted workout with barbells and dumbbells does, and this provides the ideal anabolic environment for fat burning and muscle building.

Regular physical activity can lower the risk of type 2 diabetes by up to 50 percent. A 20 minute workout on your MaxiClimber can help you achieve all your fitness goals and more with improved health benefits achieved in a fraction of the time.