The back of the legs. And the calves. Now the easiest way to change the direction is wait until you get to the full extension. And then just go in a different direction. So fully extend that one.

Research shows that the FreeStep burns 17.4% more calories than a recumbent bike – at the same level of effort! And because you're also resistance training, you'll build more lean muscle throughout your body, so you continue fat burning long after your workout.

The FreeStep is designed to help you develop muscle strength throughout the entire body while burning calories: The stepping motion mimics a leg press, defining glutes, quadriceps, and hamstrings while removing any pressure on the knees.

PROMOTES BETTER POSTURE: Reverse the effects of “tech neck”, slouch sitting and poor desk posture! VARIABLE, TARGETED RELIEF: Reposition the Upper Cushion for a deeper stretch, or use the Upper or Lower Cushion alone for targeted support.

Using a Teeter provides a natural stretch that gently elongates muscles and decompresses joints, enhancing muscle efficiency, and improving mobility and flexibility.

In conclusion, Teeter inversion tables are an effective solution for people with back pain, offering a range of benefits that can help to relieve pain, improve posture, and enhance overall health and well-being.

Overall an excellent piece of equipment that provides a very good adjustable intensity workout and range of motion and is easier on the joints then most equipment of this type. However, IMO, a design flaw that needs to be improved.

Using a Teeter provides a natural stretch that gently elongates muscles and decompresses joints, enhancing muscle efficiency, and improving mobility and flexibility.

And that's because our body is constantly. Under pressure no matter the activity you're doing in fact even laying down there's the equivalent of 25% standing body pressure in the spine.

Using a Teeter provides a natural stretch that gently elongates muscles and decompresses joints, enhancing muscle efficiency, and improving mobility and flexibility.

Some people find that they offer short-term relief from low back or compressed disk pain. It's probably not an effective long-term treatment. Studies suggest that inversion therapy works no better than sham treatments for relief in this area.

We recommend inverting several times a day for 3-5 minutes each time. Inversion is great for waking-up, recovering after a workout, or de-stressing before bed. Listen to your body. Check out this quick video from CEO Rylie Teeter where she explains how long, how often, and what angle to use your inversion table!