Everything you crave in one cup. Light + Fit Greek Fat Free Yogurt has it all and then some.

Cultured Non Fat Milk, Water, Fructose, Less Than 1%: Natural & Artificial Flavors, Modified Food Starch, Acesulfame Potassium, Sucralose, Citric Acid, Potassium Sorbate (To Maintain Freshness), Active Yogurt Cultures L. Bulgaricus & S. Thermophilus.

Dannon Light + Fit Greek Vanilla Fat Free Yogurt, 32 OZ: Provides 14g Protein: Per 6 ounce serving, and can be used in protein shakes or smoothies. Great for Gluten-Free Lifestyles: Tasty gluten free snacks that fit right into a healthy, active routine.

These new additions to the Dannon Light & Fit family of products are made with the sweetness of stevia leaf extract and cane sugar rather than artificial sweeteners, providing yet another tasty option for those looking to avoid artificial ingredients in their diet.

Our Dietitian Pick of the Month, Dannon Light & Fit Greek, is a nonfat Greek yogurt, with each 5.3-ounce cup containing 12 grams of protein, 8-9 grams of carbohydrate and 80 calories so that you can enjoy taste without sacrificing health benefits.

Greek yogurt is strained more thoroughly than traditional, low-fat yogurt, which is what gives it its thick, creamy texture and high protein content. This process also helps to remove some of the naturally occurring sugars and carbs.

Consuming one to two cups of low-fat Greek yogurt daily can be a healthy addition to your diet without making it difficult to maintain your weight.

Yogurts can be high in protein, calcium, vitamins, and live culture, or probiotics, which can enhance the gut microbiota. These can offer protection for bones and teeth and help prevent digestive problems. Low-fat yogurt can be a useful source of protein on a weight-loss diet.

Greek yogurt contains more protein compared to regular yogurt. It's also a good source of calcium and provides probiotics that are good for your gut health. Choose plain Greek yogurt when you can and add yummy toppings on your own, such as nuts and seeds, fruit or even a few chocolate chips.

In 1843, the Miami and Erie Canal linked Minster to New York and New Orleans. While the waterway is long since defunct, this little town (population 2,800) continues to send products across the United States. It is home to The Dannon Co., which has been making yogurt in Minster since 1968.

10 DANNON OIKOS TRIPLE ZERO GREEK NONFAT YOGURT, PLAIN We do commend them for adding chicory root fiber - 6 grams - which acts as a prebioticand can minimize spikes in insulin after a carb-heavy meal. An extra bonus? Vitamin D supplementation, a vitamin which helps your body absorb all that bone-strengthening calcium.

Regular and Greek yogurt are made from the same ingredients but differ in nutrients. While regular yogurt tends to have fewer calories and more calcium, Greek yogurt has more protein and less sugar - and a much thicker consistency. Both types pack probiotics and support digestion, weight loss, and heart health.