Cultured Non Fat Milk, Water, Cherries, Less Than 1%: Natural & Artificial Flavors, Black Carrot Juice (For Color), Modified Food Starch, Acesulfame Potassium, Sucralose, Fructose, Malic Acid, Potassium Sorbate (To Maintain Freshness), Active Yogurt Cultures L. Bulgaricus & S. Thermophilus.

The specific cultures are L. bulgaricus and S. thermophilus.

Our Dietitian Pick of the Month, Dannon Light & Fit Greek, is a nonfat Greek yogurt, with each 5.3-ounce cup containing 12 grams of protein, 8-9 grams of carbohydrate and 80 calories so that you can enjoy taste without sacrificing health benefits.

• % Daily Value*
• Total Fat 0g 0%
• Saturated Fat 0g 0%
• Cholesterol 10mg 3%
• Sodium 60mg 3%
• Total Carbohydrate 7g 3%
• Dietary Fiber 0g 0%
• Incl. 0g Added Sugars 0%

The major difference between full-fat and low-fat yoghurt is the milk used during production. The full-fat version is made with whole milk, while low-fat (and non-fat) varieties are made with skim milk. When the cravings kick in, the choice comes down to what tickles your tastebuds.

Grade A Pasteurized Whole Milk, Fruit Purée (Cherries, Water, Cane Sugar, Lemon Juice Concentrate, Locust Bean Gum, Pectin, Fruit and Vegetable Juice [for color]), Cane Sugar, Wildflower Honey, Kosher Gelatin, Pectin, Live Active Cultures.

Cultured Non Fat Milk, Water, Fructose, Less than 1%: Natural & Artificial Flavors, Modified Food Starch, Acesulfame Potassium, Sucralose, Citric Acid, Potassium Sorbate (to Maintain Freshness), Active Yogurt Cultures L. Bulgaricus & S.

In 1843, the Miami and Erie Canal linked Minster to New York and New Orleans. While the waterway is long since defunct, this little town (population 2,800) continues to send products across the United States. It is home to The Dannon Co., which has been making yogurt in Minster since 1968.

SEARCH LIGHT + FIT Nothing basic about this choice. With 0g of sugar* per 5.3 oz serving and no artificial sweeteners or flavors, everything just feels more extravagant.

Cultured Non Fat Milk, Water, Modified Food Starch, Cane Sugar, Less Than 1%: Natural And Artificial Flavors, Kosher Gelatin, Sucralose, Acesulfame Potassium, Sodium Citrate, Citric Acid, Vitamin A Palmitate, Vitamin D3, Active Yogurt Cultures L. Bulgaricus & S.

Studies show that plain yogurt may aid weight loss and improve body composition, in part by increasing levels of the fullness hormones GLP-1 and PYY. It's also full of healthy probiotic bacteria ( 8 , 9 ). However, low fat, sugar-sweetened yogurt contains too much sugar to qualify as a nutritious choice.

6. Light & Fit Two Good Greek Low-Fat Yogurt, Mixed Berry. It's hard to find flavored yogurts that are low in carbs and sugar - but this one fits the bill. That's why Patricia Kolesa, RDN, a dietitian with Hackensack Meridian Health calls it one of the best yogurts for weight loss.

Yogurts can be high in protein, calcium, vitamins, and live culture, or probiotics, which can enhance the gut microbiota. These can offer protection for bones and teeth and help prevent digestive problems. Low-fat yogurt can be a useful source of protein on a weight-loss diet. Probiotics may boost the immune system.