After former CEO Mark Harper suffered a heart attack in 1985, Healthy Choice decided it was time to make a change. We worked with the FDA to create a set of standards that foods must meet in order to be called “healthy.” Then, we made ourselves a promise to change the healthy food narrative once and for all.

Most frozen yogurt, just like the regular stuff, contains live probiotic cultures. These are good bacteria that can help build a healthy gut, lower blood pressure, and improve your immune system -- your body's defense against germs. The amount of probiotics in a scoop varies.

ConAgra Foods Healthy Choice is the name of a brand of refrigerated and frozen foods owned by ConAgra Foods. According to ConAgra's official corporate history, it came into being after then-ConAgra CEO Charles "Mike" Harper suffered a heart attack in 1985.

Nonfat varieties need to use thickeners and binders like carrageenan, cellulose and guar gum to make up for the texture that high fat ingredients like cream naturally provide. While these additives are very safe to eat, they do make some varieties of yogurt more processed than ice cream.

So what do we mean when we talk about making healthy choices? Being healthy means not being sick or hurt. But when it comes to eating and drinking, making the healthier choice means choosing food and drinks from a range of food groups that are full of nutrients.

The Healthier Choice Symbol on packaged food products indicates that they are healthier options, and are an easy way for consumers to tell which food products are better for their diet than others! This empowers the individual to make informed food choices.

Although frozen yogurt does contain sugar, the best part about the treat is that it is full of healthy benefits. Protein, calcium, potassium and numerous vitamins fill the cup. These elements are so good for you that they can boost your immune system, lower your cholesterol, and help your digestive system.

All yogurt - whether full-fat or nonfat, strained (like Greek or skyr), plain or swirled with fruit - can be frozen for up to two months. Technically, it's safe to eat long after that, but two months is really the limit when it comes to taste and texture.

Brands with "healthy" in their name are held to a higher nutrition standard set by the FDA. Healthy Choice is the only major brand in its category that can call 100 percent of its products "healthy" as defined by the FDA.

While yogurt has been a popular food for millennia, it wouldn't undergo a major evolution until the 20th century. Ingenious entrepreneur H.P. Hood introduced frozen yogurt in the 1970s. Known as “frogurt,” this was served as a soft-serve dessert, and it had a very similar taste to ice cream.

A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.

They have lots of nutrients and are low in unhealthy fats, sugar, and calories. GO foods include fruits; vegetables; whole-grain cereals, breads, and pastas; fat-free or low-fat milk, yogurt, and cheese; fat-trimmed and lean meats; fish; beans; and water.