Start by taking one gum out and placing the gum in your mouth chew slowly until the taste becomes. Strong rest the gum between your cheeks to absorb the nicotine.

It works by replacing some of the nicotine your body used to get from tobacco. Using nicotine gum can reduce unpleasant withdrawal symptoms such as cravings, anxiety and irritation, making it easier to stick to your goal and help you quit for good.

Nicotine gum triggers abdominal distress and nausea if it is chewed often and for a prolonged period. It may also cause bloating and indigestion in some people.

You can chew a second piece of gum within the hour if needed. If you smoke regularly, it's best to use at least 9 pieces of gum per day for the first 6 weeks, and you can use up to 24 pieces of gum per day.

Improper use of nicotine gum, such as chewing too fast, continuously using one piece after another, or using more than 24 pieces daily, may lead to side effects, including: hiccups. heartburn. nausea.

You can chew a second piece of gum within the hour if needed. If you smoke regularly, it's best to use at least 9 pieces of gum per day for the first 6 weeks, and you can use up to 24 pieces of gum per day. You can also consider adding the nicotine patch, as described above.

Long-term Use of Nicotine Gum Is Associated With Hyperinsulinemia and Insulin Resistance | Circulation.

Keep chewing and resting the nicotine gum until there's no taste after you chew. A piece of gum lasts around 30 minutes. Use the gum as often as you need to, up to 15 pieces a day.

Most people use about 8 to 10 pieces a day when they first start. 8. If you are using this medication along with transdermal nicotine patch therapy, follow these instructions: Use 1 piece of gum every 1 to 2 hours when you have cravings to smoke. The maximum number is 12 pieces per day.

Nicotine can affect various systems throughout the body and may cause:

• dizziness and lightheadedness.
• sleep disturbances.
• changes in blood flow.
• headaches.
• increased risk of blood clotting.
• increased blood pressure.
• changes in heart rhythm and rate.
• shortness of breath.

You can chew a second piece of gum within the hour if needed. If you smoke regularly, it's best to use at least 9 pieces of gum per day for the first 6 weeks, and you can use up to 24 pieces of gum per day. You can also consider adding the nicotine patch, as described above.

Those who have been using nicotine gum for over six months tend to complain of recurrent nightmares and disruptive sleep that may lead to other severe health conditions such as obesity, diabetes, fatigue, and overall decreased quality of life.