Plus, Honey Bunches of Oats Honey Roasted is packed with 14 grams of whole grains, is a good source of 10 essential vitamins and minerals. With so much nutrition packed into every bowl, your breakfast will be a wholesome start to every day.

Whole Grain Wheat, Sugar, Degermed Yellow Corn Flour, Canola and/or Soybean Oil, Whole Grain Oat Flour, Maltodextrin, Honey, Contains 2% or less of: Dextrose, Salt, Molasses, Cornstarch, Trisodium Phosphate, Soy Lecithin, Natural and Artificial Flavor, TBHQ and Citric Acid added to maintain freshness.

Potential benefits As such, most of the vitamins and minerals in Honey Bunches of Oats are due to fortification. Nevertheless, research shows that cereal fortification with iron and folic acid has helped significantly reduce cases of anemia and neural tube defects, respectively ( 5 , 6 , 7 , 8 ).

Created by lifelong Post employee Vernon J. Herzing by mixing several of Post's cereals together and having his daughter taste them, Honey Bunches of Oats was introduced to markets in 1989 after three years of development. The cereal is made up of three kinds of flakes and oat clusters baked with a hint of honey.

This article will cover the 14 healthiest cereals you can eat.

1. Oats. Oats are a nutritious cereal choice.
2. DIY muesli.
3. Homemade granola.
4. DIY cinnamon crunch cereal.
5. Post Foods Grape Nuts.
6. Bob's Red Mill Paleo-Style Muesli.
7. Ezekiel 4:9 Sprouted Grain Cereals.
8. Nature's Path Organics Superfood Cereals.

It can offer satiety and can be beneficial for weight loss. They also contain trace minerals that are good for the body. However, these benefits are there when you eat them in moderation. It is because honey is high in sugar, which can harm the body when taken in excess.

Wholegrain cereals are a rich source of many essential vitamins, minerals and phytochemicals (compounds found in plant foods that have been linked to significant health benefits). The typical wholegrain cereal food is: low in saturated fat, but is a source of polyunsaturated fats, including omega-3 linolenic acid.

This article will cover the 14 healthiest cereals you can eat.

• Oats. Oats are a nutritious cereal choice.
• DIY muesli.
• Homemade granola.
• DIY cinnamon crunch cereal.
• Post Foods Grape Nuts.
• Bob's Red Mill Paleo-Style Muesli.
• Ezekiel 4:9 Sprouted Grain Cereals.
• Nature's Path Organics Superfood Cereals.

Oats contain a type of soluble fiber, called beta glucan, which lowers blood glucose and cholesterol levels, thus reducing risk of heart disease and diabetes. Beta glucan also promotes healthy gut bacteria and intestinal health.

darling; dear noun. Informal. darling; dear. often used in affectionate address: also ˈhoneyˌbun.

Top 10 Healthiest Breakfast Cereals

• Nature's Path Flax Plus Raisin Bran.
• Kashi Go Rise.
• Kashi Go Play Honey Almond Flax Crunch.
• Alpen Muesli.
• Bob's Red Mill Gluten Free Muesli.
• Barbara's Original Morning Oat Crunch Cereal.

Wholegrain cereals like bran flakes, malted wheat cereal and wheat biscuits are high in fibre and will also have sugar and salt added to them usually, so avoid adding any more sugar and opt for fruits or berries for sweetness.