Primordial Sound Meditation Repeating your personal mantra silently helps you to enter deeper levels of awareness by taking you away from the intellectual side of the brain. The focus is on comfort, and PSM is generally practiced sitting down. Dr. Deepak Chopra and Dr.

This 21 day meditation commitment is about changing your mindset to one of abundance and realising you are so very capable of having, experiencing and feeling anything you desire.

With this new book, Deepak elevates the practice of meditation to a life-changing quest for higher consciousness and a more fulfilled existence. He also incorporates new research on meditation and its benefits as well as a daily program of meditations to help revolutionize every aspect of our lives.

Deepak Chopra, M.D. on the Benefits of Meditation. "The most significant health benefits of meditation are stress reduction, better sleep, lower blood pressure, improved immunity, and the ability to stay centered in the midst of all the turmoil that's going on around you.

21 Days of Meditation is designed to help you get into the habit of meditating daily. Consistency is the key to experiencing the proven benefits such as: reduced anxiety, elevated mood, heightened focus, better pain management, reduced blood pressure and an increased sense of well-being!

Often, the day may start with a short talk with the day's itinerary and focus. Sometimes there is a light breakfast or tea to start the morning. From there, you may sit and meditate as a group for around an hour and a half before the first break. After this break, there may be another hour of meditation before lunch.

Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and cope with stress by refocusing your attention on something calming. Meditation can help you learn to stay centered and keep inner peace.

A regular meditation practice thus gives us space in which we can choose to behave more ethically, while understanding why. Indeed, studies show people who meditate are less self-focused and more aware of the needs of others. Mindfulness leads to ethical decision making and compassion.

Mindfulness meditation is the practice of nonjudgmental, intentional awareness of the present. It can strengthen areas of your brain responsible for memory, learning, attention and self-awareness. The practice can also help calm down your sympathetic nervous system.

In general, people who meditate are more likely to see the following benefits:

• Decreased symptoms of anxiety, depression or post-traumatic stress disorder (PTSD).
• Improved ability to think, concentrate and solve problems.
• Better ability to adapt to and overcome emotional problems.

Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and cope with stress by refocusing your attention on something calming. Meditation can help you learn to stay centered and keep inner peace.

Meditation and emotional and physical well-being

• Gaining a new perspective on stressful situations.
• Building skills to manage your stress.
• Increasing self-awareness.
• Focusing on the present.
• Reducing negative emotions.
• Increasing imagination and creativity.
• Increasing patience and tolerance.
• Lowering resting heart rate.