Tomato Concentrate Made from Red Ripe Tomatoes, Distilled Vinegar, Salt, Natural Flavoring, Onion Powder, *Sucralose, Spice.

Heinz No Sugar Added Tomato Ketchup is the thick & rich ketchup you love sweetened only with red ripe tomatoes. This no added sugar ketchup has 75% less sugar than regular ketchup, while still full of home-grown Heinz taste.

Regular ketchup has 4 g. of sugar, No Sugar Added Ketchup has less than 1 g. of sugar.

Simple ketchup made with the highest quality ingredients Simply Heinz™ is made from the basics: red ripe tomatoes, vinegar, sugar, salt, and a special blend of spices and flavorings.

No-sugar-added ketchup is also available. It contains only 10 calories and 1 gram of carb per serving, which makes it a great alternative for people living with diabetes.

If you enjoy ketchup, you may be happy to hear that because it's made with tomatoes, it's a good source of lycopene. Adding more lycopene to your diet may help protect you from cancer, heart disease, and other chronic conditions. However, some ketchup varieties prove high in sugar and salt.

Ketchup proves low in calories, carbs, protein and fat. Still, the condiment does contain moderate amounts of sugar and salt as these are two of its main ingredients.

TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING.

1 teaspoon 4 grams of sugar = 1 teaspoon [1] While we sometimes add sugar or sweeteners like honey to food or beverages, most added sugar comes from processed and prepared foods. The leading sources of added sugars in the U.S. diet are sugar-sweetened beverages, desserts, and sweet snacks like ice cream, pastries, and cookies.

Men should consume no more than 9 teaspoons (36 grams or 150 calories) of added sugar per day. For women, the number is lower: 6 teaspoons (25 grams or 100 calories) per day. Consider that one 12-ounce can of soda contains 8 teaspoons (32 grams) of added sugar! There goes your whole day's allotment in one slurp.

Some brands with healthier ingredients include:, Annie's Natural Organic Ketchup, 365 Organic Tomato Ketchup and Trader Joe's Organic Ketchup.

Ketchup is often considered one of the bad-boy condiments for people with type 2 diabetes. This may be in part because ketchup contains "hidden" sugar and salt, and also because people often use too much of it and put it on everything.