Nasal strips are safe to use every night, but research into their safety generally assumes they are worn for about 8 hours and no more than 12 hours per day. A potential side effect is skin irritation at the application site.

Breathe Right nasal strips are drug free and are proven to instantly relieve nasal congestion, helping you breathe better so you can sleep better. Use them to reduce or even stop snoring and get instant relief from congestion due to: Cough and cold, Allergies and sinus issues, and Deviated septum.

There have been several clinical studies done on the AIRMAX® Nasal Dilator vs. Breathe Right® Nasal Strips. These studies show the overall reduction in air resistance is 3.6 times higher (better) using the AIRMAX® Nasal Dilator.

Fortunately, they're affordable, a breeze to apply, and available in a number of varieties and sizes. Since nasal strips are free of medications, the only side effect you may face while using them is skin irritation resulting from the adhesive.

Pore strips are safe to use occasionally, but they can cause trauma to the skin with excessive pulling. Using pore strips responsibly is essential. It is recommended not to use them more than once a week, and you want to ensure that your skin is clean before using them.

How Often Should You Use Pore Strips? Both dermatologists note that pore strips can safely be applied once or twice per week. Just be cautious if you have sensitive skin, and steer clear completely if you have active skin conditions such as acne, eczema, or sunburn, as they could worsen those issues.

These tips can help adults reduce nighttime congestion and sleep better:

1. Elevate the head of your bed instead of lying flat.
2. Don't eat within a few hours before going to bed or lying down.
3. Use a cool-mist humidifier at the side of your bed.
4. Drink plenty of water throughout the day.
5. Stop smoking.

Aside from a possible skin reaction from the adhesive used to make nasal strips, or injury to the skin with the removal, there are likely few risks to using these products. 3 This alone may make them worth a try. However, though nasal dilator strips may improve snoring, they do not treat sleep apnea.

These are our top picks.

• Best Anti-Snore Nasal Dilator: Rhinomed Mute Nasal Dilator.
• Best Anti-Snore Mouthpiece: ZQuiet Anti-Snoring Mouthpiece.
• Best Anti-Snore Nasal Strips: Breathe Right Nasal Strips.
• Best Anti-Snore Smart Device: Smart Nora.
• Best Anti-Snore Pillow: Tempur-Pedic Neck Pillow.

The underside is 3M adhesive so that, once positioned on the nose, they stay there. As the bands attempt to straighten back to their original shape, they lift the sides of the nose and open the nostrils. This lifting action helps open the nose and makes it easier to breathe.

5 years Breathe Right nasal strips are suitable for adults and children aged 5 years and over. The strips are made with a medical-grade adhesive. The packaging contains natural rubber latex which may cause allergic reactions, so people with latex allergies should not use Breathe Right nasal strips.

Several studies have found that Breathe Right strips and other similar nasal strips reduce snoring and improve sleep quality.