Our Dietitian Pick of the Month, Dannon Light & Fit Greek, is a nonfat Greek yogurt, with each 5.3-ounce cup containing 12 grams of protein, 8-9 grams of carbohydrate and 80 calories so that you can enjoy taste without sacrificing health benefits.

The potential health benefits of Greek yogurt include:

• Improving bone health.
• Reducing appetite and hunger.
• Boosting metabolism.
• Improving gut health.
• Encouraging good mental health.
• Building muscle mass.
• Lowering blood pressure.
• Reducing the risk of type 2 diabetes.

10 DANNON OIKOS TRIPLE ZERO GREEK NONFAT YOGURT, PLAIN We do commend them for adding chicory root fiber - 6 grams - which acts as a prebioticand can minimize spikes in insulin after a carb-heavy meal. An extra bonus? Vitamin D supplementation, a vitamin which helps your body absorb all that bone-strengthening calcium.

The potential health benefits of Greek yogurt include:

• Improving bone health.
• Reducing appetite and hunger.
• Boosting metabolism.
• Improving gut health.
• Encouraging good mental health.
• Building muscle mass.
• Lowering blood pressure.
• Reducing the risk of type 2 diabetes.

“Greek yogurt contains a ton of probiotics, which are the healthy bacteria that keep your gut operating at its optimal level,” says Feller. Not only is this good news for your digestion, but having a healthy gut also means better sleep, a well-running immune system, improved mood, and even clearer skin.

delicious and offers essential nutrients such as calcium and protein. New! Every cup of Dannon yogurt offers delicious nutritional benefits. Yogurt can be a good source of protein.

One of the lowest-calorie picks on the list, Dannon's Greek Light & Fit yogurt packs an impressive 12 grams of protein per flavorful serving.

A 7-ounce (200-gram) serving of Greek yogurt provides 20 grams of protein, which makes it a high protein food. In addition to protein, Greek yogurt is rich in essential vitamins and minerals including B12, selenium, and zinc - all of which play important roles in supporting your health.

One of the lowest-calorie picks on the list, Dannon's Greek Light & Fit yogurt packs an impressive 12 grams of protein per flavorful serving.

Yogurts can be high in protein, calcium, vitamins, and live culture, or probiotics, which can enhance the gut microbiota. These can offer protection for bones and teeth and help prevent digestive problems. Low-fat yogurt can be a useful source of protein on a weight-loss diet. Probiotics may boost the immune system.

And the highly marketed Dannon Light & Fit Yogurt is another great example. I know what you're thinking, it's fat-free yogurt, it must be healthy! Well, I'm not saying that it's devoid of any nutritional benefits. It contains 15% of your daily calcium and vitamin D needs which isn't bad for bone health.

Greek yogurt contains more protein compared to regular yogurt. It's also a good source of calcium and provides probiotics that are good for your gut health. Choose plain Greek yogurt when you can and add yummy toppings on your own, such as nuts and seeds, fruit or even a few chocolate chips.