$12.99 per month Headspace: Headspace is $12.99 per month or $69.99 per year. The monthly subscription comes with a 7-day free trial and the monthly subscription comes with a 14-day free trial. You can get started here.

After talking with three experts, researching 21 apps, and testing 18 of them, we think Headspace offers the best experience. Its courses are organized and simple to navigate. And Headspace offers a daily personalized to-do list and group sessions, to create a sense of community and connection.

Mental health and wellbeing headspace can help if you're experiencing changes in thoughts, feelings or behaviours, or just not feeling yourself. headspace can also help if you: are feeling down, stressed or worried a lot of the time. want to talk about relationships.

Sleepcasts are a feature unique to Headspace. In these 45-55 minute recordings, a narrator describes an imaginary space, like an all-night antique shop, with a underlying sound related to the story. The sleep content on Headspace is a nice perk and provides enough variety for a casual user.

The dictionary defines headspace as a person's state of mind or mindset – something that's very important not only in life in general, but especially in the workplace.

Over the past 16 years through to June 2022, headspace has provided more than four and a half million services and supported 778,321 young people at centres across the country. headspace strongly encourages any young person going through a tough time to reach out for support.

After talking with three experts, researching 21 apps, and testing 18 of them, we think Headspace offers the best experience. Its courses are organized and simple to navigate. And Headspace offers a daily personalized to-do list and group sessions, to create a sense of community and connection.

Our Verdict. Headspace is a user-friendly app that features a variety of different guided meditations and mindfulness exercises. It may be a suitable choice for anyone who is new to or curious about meditation, as it offers many short video options that make it easy to fit into your day.

Headspace offers a great array of features, from quality meditations to daily videos, as well as sleep- and exercise-specific content. The app is well-rounded, and while it could stretch itself too thin for certain users or for specific meditation techniques, the content meets a level of polish and quality.

We believe meditation is for everyone – in fact, the range of people united by the practice is one of the things that makes the Headspace community so unique.

We make mental health support accessible to everyone, no matter their background or experience. Through our flagship Headspace app, we provide mindfulness tools for everyday life, including meditations, sleepcasts, mindful movement and focus exercises.