Mostly low/no-impact workout, but still gets heart rate up. There were so many benefits of doing a program as low-impact as “Xtend Barre” or “4 Weeks for Every Body.” First, having less jumping and bouncing is easier on the joints.

How old is Andrea Rogers? Andrea Rogers was born December 7, 1970. She is 51 years old at the time this post was published.

Andrea Rogers Andrea Rogers is the creator and owner of the Xtend Barre® Workout and has been a professional dancer and choreographer since the age of 18.

Which of the Three Is Better for Your Goals? If your goal is to work on balance, muscular strength, and endurance, try barre classes or Pilates classes. If your goal is to work on flexibility, yoga will take a greater focus on this as well as incorporate balance, muscular strength, and endurance.

8. 30 minutes is enough to see results. Because Barre focuses on burning out muscle groups, workouts don't need to be any longer than 30 minutes.

Andrea Rogers is right there with you! The creator of Xtend Barre and XB Pilates is a single mom to two young daughters, so she knows it takes some creativity and flexibility to get into a workout routine with kids at home.

1.65 mAndrea Bowen / Height

Self Esteem Brands Self Esteem Brands acquired The Bar Method in 2019 with plans to add new franchised studios worldwide. Based in Minnesota, Self Esteem Brands also owns Anytime Fitness, Basecamp Fitness, and Waxing the City.

Nina Harper - Owner Nina Harper - Owner - Pure Barre Main Line | LinkedIn.

That said, pilates definitely has an edge over barre in terms of building your fitness, muscle, and developing your core strength.

Barre tends to isolate smaller body parts using small, repetitive movements and pulses, while Pilates works the whole body at once, particularly recruiting your core muscles in each movement. You'll likely sweat and burn more in a barre class, but you'll build better mobility and stability from Pilates.

Generally speaking, barre is most likely going to be the class that gets you sweating, spikes your heart rate, and helps you burn more calories during the workout. However, that is definitely not to say that yoga can't be demanding as well!