What's Included

• Seasoned Beef.
• Reduced-Fat Sour Cream.
• Tomatoes.
• Lettuce.
• Nacho Cheese Sauce.

Taco Bell keeps their Crunchwrap Supreme pretty straightforward, so we do too: our version comes loaded with seasoned ground beef laced with nacho cheese plus lettuce, tomato, and sour cream, all packaged and griddled in a flour tortilla. Don't forget that crispy tostada shell– it's not a Crunchwrap without the crunch!

If you would like free crunchwraps in your future but are not currently a member of Taco Bell Rewards, do not panic. All it takes to sign up is a quick visit to Taco Bell's website or app. The morning-friendly spin on the crunchwrap supreme is structured the same as the original - but with all different ingredients.

A flour tortilla layered with your choice of protein, warm nacho cheese sauce, a crunchy flat taco shell, sour cream, our signature hot sauce, fresh lettuce and diced tomatoes. All wrapped up and grilled to perfection, making it great to go anywhere you need.

The meal derives its name from its dual tortilla shell: A soft flour tortilla wraps around the item, while an interior crispy one adds the crunch in “Crunchwrap.” For this piece of the dish, Scherer baked a soft ancient-grain tortilla himself and used a crispy organic one made from heirloom corn.

The Bottom Line. Compared to other fast-food options, Taco Bell tends to have a wider variety of nutritious options for customers to choose from. Registered dietitians suggest looking for items high in protein and fiber (especially meals featuring lean protein, vegetables and beans) to keep you fuller for longer.

What is the difference between crunchwrap and crunchwrap supreme? The crunchwrap initially came out with a single layer of meat, cheese, lettuce and then went into becoming the Crunchwrap supreme by adding an extra layer of cheese, the crunchy tostada and more filling ingredients.

The least nutritious option among Taco Bell's burrito menu is the famous Crunchwrap Supreme which provides 530 calories, 21 g total fat (32% DV), 6 g saturated fat, 71 g carbohydrate (24% DV), 16 g protein, and 1,200 mg sodium (50% DV).

Lois Carson always wanted to find a new way to fold a tortilla. “Life's like an experiment to me,” she said. For twenty-three years, when she worked for Taco Bell as a product developer, she thought and thought about how a tortilla might be wrapped around taco fillings in the shape of a hexagon.

Apparently, some of the almost-made-it names for the CrunchWrap - a five-sided tostada inside a quesadilla - were “Mexagon,” “Origami Tostada,” “Crunchwich,” and “Crunchilada.”

Furthermore, around 60% of Taco Bell meals fall between 220 and 410 calories from fat whereas 60% of McDonalds meals fall between 420 and 650 calories from fat. Additionally, around 77% of Taco Bell meals have less than 400 calories from fat whereas only around 18% of meals at McDonalds have the same quality.

To find out more, we reached out to Michelle Jaelin, a Registered Dietitian based in Toronto. What should tacos be considered - Junk food or health food? Jaelin: “Tacos could be considered as either a junk food or health food, depending on the ingredients used in the taco dish or how it was prepared.