Fresh strawberries and grilled chicken are piled on top of a bed of spring mix lettuce. Add in smoky applewood bacon, a Tuscan cheese blend, candied almonds and a champagne vinaigrette, and you have a recipe for a flavor explosion in every bite.

Our Summer Strawberry Salad delivers a taste of the season with quality ingredients like sun-ripened, hand-picked strawberries, juicy grilled chicken, crisp applewood smoked bacon, candied almonds and a savory Tuscan cheese blend.

Nutrition Facts: 410 calories, 21 grams of fat, 8 grams of saturated fat, 0 gram of trans fat, 125 milligrams of cholesterol, 790 milligrams of sodium, 17 grams of carbohydrates, 6 grams of fiber, 9 grams of sugar, and 45 grams of protein.

Wendy's Summer Strawberry Salad (1 serving) contains 17g total carbs, 11g net carbs, 21g fat, 45g protein, and 410 calories.

Fruits: Summer salads are great with the addition of peaches, berries, Cheese: Crumbly cheeses like bleu cheese, feta, Cotija, and gorgonzola give Summer salad a creamy element. Protein: Try grilled shrimp or chicken or sprinkle the salad with any combo of drained black beans, garbanzo, kidney beans.

Made fresh daily with romaine lettuce, grilled chicken breast, Italian cheese, crunchy croutons, and creamy Caesar dressing. One bite will tell you why its king of more than just the Romaines.

Made fresh daily with romaine lettuce, grilled chicken breast, Italian cheese, crunchy croutons, and creamy Caesar dressing. One bite will tell you why its king of more than just the Romaines.

Wendy's: Better Bet Wendy's Grilled Chicken Sandwich boasts only 350 calories, 8 grams of fat, 1.5 grams of saturated fat, and 850 milligrams of sodium. This simple yet satisfying sandwich of grilled chicken, lettuce, and tomato adds tangy honey mustard instead of high-fat mayo -- for a dietitian's delight.

Strawberry salad is a crowdpleaser for sure - it checks off so many boxes health-wise and flavor-wise. I think it's because a good strawberry salad is refreshingly sweet, savory, crunchy and nutritious, all at once.

Wendy's Apple Pecan Grilled Chicken Salad (1 each) contains 31.2g total carbs, 25.4g net carbs, 22.9g fat, 33.2g protein, and 450 calories.

The salad at Wendy's comes in two sizes - full and half. The full has 450 calories, 15 grams of fat and 40 grams of protein. The half is 240 calories, 9 grams of fat and 20 grams of protein.

"Salad, a term derived from the Latin sal (salt), which yielded the form salata, 'salted things' such as the raw vegetables eaen in classical times with a dressing of oil, vinegar or salt. The word turns up in Old French as salade and then in late 14th century English as salad or sallet."