Our Warm Grain Bowls are bowls full of hearty quinoa and long grain rice. Clean proteins and fresh veggies. Meet the new Baja bowl and Mediterranean bowl, available with chicken and without.

ST. LOUIS, Sept. 18, 2019 /PRNewswire/ -- Just in time for fall, Panera is launching hearty, warm Grain Bowls featuring a medley of whole grains, crisp greens, vibrant vegetables and lean protein infused with bold, internationally-inspired flavors and sauces.

Mediterranean Grain Bowl This bowl has 650 calories, 30 grams of fat (7 grams of which are saturated), 55mg cholesterol, 1340mg sodium, 66 grams of carbs, 7 grams of fiber, 6 grams of sugar and 29 grams of protein.

Cilantro lime brown rice and quinoa, arugula, grape tomatoes, Kalamata olives, cucumbers, hummus, lemon tahini dressing, feta and Greek yogurt.

Warm bowls These meals all start with a base of whole grains, and while these grains are healthier than their refined counterparts, the total carb count of these bowls is comparable to four or five slices of bread. Still, they contain nutritious ingredients, including some veggies.

Breads: The bread with the fewest calories is the whole grain miche with 130 per serving. Other good choices are the whole grain baguette or whole grain loaf with 140 calories (each option also has 3 grams of fiber per serving).

Warm bowls These meals all start with a base of whole grains, and while these grains are healthier than their refined counterparts, the total carb count of these bowls is comparable to four or five slices of bread. Still, they contain nutritious ingredients, including some veggies.

Explore all our products and easy meal ideas at PaneraAtHome.com. Microwave: Heating Instructions: Microwave: remove bowl from sleeve and remove film. Place container on microwave-safe plate, cover loosely, heat on high 2-3 minutes (times may vary) until hot (165 degrees F). Stir halfway through.

Navigating the Menu

Is Panera really healthier than McDonald's? ​A new study has found that meals served at fast-casual restaurants such as Panera Bread Co. and Chipotle Mexican Grill, which are often perceived as healthier options, contain more calories than meals at fast-food restaurants like McDonald's.

Sourdough bread Crafted from the same artisan Sourdough bread used in the classic Bread Bowl, the Double Bread Bowl features a crunchy crust and chewy center that pairs perfectly with all Panera soups, from sweet Creamy Tomato to the cheesy goodness of Broccoli Cheddar.

Glass and ceramic dishware are usually safe for microwave use, but there are exceptions like crystal and some handmade pottery. When it comes to glass or ceramic plates, bowls, cups, mugs, mixing bowls or bakeware, you should be in the clear as long as it doesn't feature metallic paint or inlays.