If you still decide to take Emergen-C, keep it to one serving daily. If you're taking statins or chemotherapy medications, talk with your healthcare provider before using the supplement. Health.com uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles.

Emergen-C may be helpful as a temporary immune booster, but it shouldn't be used long term. Instead, look to your diet.

Consuming Emergen-C in moderation is likely safe, but large doses of vitamin C, vitamin B6 and zinc can cause unpleasant side effects like stomach upset, nerve damage and copper deficiency.

The human body can't synthesize vitamin C, so it's important to get enough of it in your diet. If you're not getting enough vitamin C in your diet, you can take a supplement like Emergen-C (which also contains B vitamins for energy support). 2. IT'S A POWERFUL SKIN ANTI-AGER.

Overall, vitamin C is a water soluble vitamin that does not have sedating or stimulating effects on energy levels in the body. So that means you can truly take vitamin C any time of day without worrying about disrupting your sleep.

The evening is not the best time because vitamin C is acidic and can cause problems when consumed on an empty stomach, especially in people with gastroesophageal reflux disease – of course the dosage matters.

Overall, vitamin C is a water soluble vitamin that does not have sedating or stimulating effects on energy levels in the body. So that means you can truly take vitamin C any time of day without worrying about disrupting your sleep.

Topical vitamin C is a science-backed, dermatologist-favorite ingredient that may help slow early skin aging, prevent sun damage, and improve the appearance of wrinkles, dark spots, and acne.

Reduces Inflammation Not only does vitamin C not cause acne, but it can help you treat it. Studies have demonstrated that vitamin C can reduce inflammation, helping to mitigate the symptoms of inflammatory skin issues like acne and psoriasis.

The best time to take vitamin C is on an empty stomach. Because it's a water-soluble vitamin, it doesn't require fat for absorption, which means maximum absorption happens when there's no competition.

Overall, vitamin C is a water soluble vitamin that does not have sedating or stimulating effects on energy levels in the body. So that means you can truly take vitamin C any time of day without worrying about disrupting your sleep.

Overall, vitamin C is a water soluble vitamin that does not have sedating or stimulating effects on energy levels in the body. So that means you can truly take vitamin C any time of day without worrying about disrupting your sleep.